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If you do not water your plant, it will shrivel up and die. If you do not feed your pet, it will starve and die a slow and painful death. If you do not continue to add firewood to the fire that is keeping you warm, the fire will die out. If you do not take care of your relationships with the people in your life, they will also die out and will likely never recover. The second chapter of emotional resilience of the book The Resilience Breakthrough mentions how important it is to maintain a healthy relationship with friends or family: by working on it. Many people assume that if a relationship requires work to keep it going, then there was something wrong in the first place. This is the absolute opposite of what is required to keep a marriage together, a family with a strong connection, and a friendship with good people. For people to build strong connections, there MUST be open communication all the time to continue to learn about each other. Not only openly speaking with each other, but also that you feel safe to express yourself to the other person. If you feel safer keeping a secret because you are scared to say how you feel, then the relationship is not healthy and is most likely ready to fall apart. There are ways to improve or implement your relationship: 1. Don't isolate - stay involved in a conversation and do not criticize a person's opinion. 2. Look past an annoying behavior and remind yourself that you have your own which surely makes you less than the ideal company at all times. In each and every post of every chapter I go over, I want to share a link to the book which I have bought the book from. This is an affiliate link, which means that if someone purchased a book from the website using my link below I will receive a small compensation as a token of gratitude. It also supports the author who made the effort to write this book to help millions of people who struggle with their own personal problems. The link leads to the physical copy of the book, but there are other reading options as well such as audio or digital: read.amazon.com/kp/embed?asin=B00M0R19RE&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_XJ8BVMBNG5D4ZAS88JQ7&tag=carnessial-20 Image by Ulrike Mai from Pixabay.

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