@Bolanghoy 26 April 2021 more from that month

Another thing to familiarise is this what we called “EGGS”. Eggs are great source of protein (7g/egg), as well as vitamins A, D, and E. But how many eggs do you need to consumed per day? As per recommendation or allowed per day as per science said would be 3 whole eggs per day, that perfectly safe for healthy people. Remember eating too much eggs must do something to yourself because eggs are a source of saturated fat and too much saturated fat has been shown to raise total cholesterol and LDL(bad) cholesterol level and a risk factor for cardiovascular disease. So again, too much really is still dangerous. 🤣😂