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@Bolanghoy

@Bolanghoy in April 2021

@Bolanghoy

Talk to your doctor or dietician about your weight loss goals to come up with a good and healthy meal plan.

@Bolanghoy

Wash vegetables before preparing or eating them. Under running water, rub vegetables with your hands to remove dirt and surface organisms.

@Bolanghoy

He that is down needs fear no fall. ~ John Bunyan

@Bolanghoy

Add fruit like pineapple or peaches to kabobs as part of a barbecue meal.

@Bolanghoy

All love that has not friendship for its base, is like a mansion built upon the sand. ~ Ella Wheeler-Wilcox

@Bolanghoy

Take your time when you eat and enjoy every bite of food. Chew your food carefully and mindfully.

@Bolanghoy

When you share yourself with others, life begins to find its meaning. The time, you touch the heart of others, is the movement, you truly start living!

@Bolanghoy

When putting on your foundation, always do it in a bright-lit room or by a window, so you can do so evenly.

@Bolanghoy

Albert Einstein challenged Mr. Bean Einstein said to Mr. Bean: "I'll ask you a question.​If you can't answer correctly, you'll give me one dollar. Then you ask me a question. If I can't answer correctly, I'll give you 1000 dollars. Einstein: asks a question. Mr. Bean after a little while: gives Einstein one dollar. Einstein says: Okay, it's your turn. Mr. Bean asks: What's an animal that has four legs, but when it's crossing a street, it has three legs and when it's on the…

@Bolanghoy

A strong mind always hopes, and has always cause to hope. Thomas Carlyle

@Bolanghoy

Eye Makeup Tip: If you have small eyes, use only light colored eye shadows, and use no more than 2 shades at once.

@Bolanghoy

🧘🧘‍♂️🧘‍♀️🧘‍♂️

@Bolanghoy

🙋🏻‍♂️🙋🏻‍♂️🙋🏻‍♂️

@Bolanghoy

Noise.cash is on trouble again. They sent me back one week old post... Blessed you noise.cash

@Bolanghoy

Avoid after-dinner snacks. But if you want to munch on something while watching T.V., eat an apple.

@Bolanghoy

Give me six hours to chop down a tree and I will spend the first four sharpening the axe. Abraham Lincoln

@Bolanghoy

Avoid using cutting boards that are made of soft, porous materials. Instead, choose those made of hard maple or plastic.

@Bolanghoy

You know you are in love when you see the world in her eyes, and her eyes everywhere in the world. ~ David Levesque

@Bolanghoy

Try to avoid or minimize "white" carbs. This means rice, cereal, bread, potatoes, pasta, and fried food with breading.

@Bolanghoy

Plan some meals around a vegetable main dish, such as a vegetable stir-fry or soup. Then add other foods to complement it.

@Bolanghoy

Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen. ~ Winston Churchill

@Bolanghoy

In a restaurant, start your meal with a salad packed with veggies, to help control hunger and feel satisfied sooner.

@Bolanghoy

Put food on your plate before you eat. Don't eat out of a jar or bag because you will tend to grab too much.

@Bolanghoy

Another month, another year, another smile, another tear, another winter, another summer, too... But there will never be another you!

@Bolanghoy

When washing your hair, remember to rub your hair only in one direction to avoid hair tangling.

@Bolanghoy

Two blondes are walking and one asks, which is closer, the moon or Florida? And the other responds, duh... ... can you see Florida? #joke #jokojokes @jokes_joko

@Bolanghoy

🧎🧎‍♂️🧎‍♀️🧎‍♂️🧎

@Bolanghoy

Thanks to all my subscribers. Near to a thousand now. Again a million thanks. Xxx

@Bolanghoy

The words that enlighten the soul are more precious than jewels. Hazrat Inayat Khan

@Bolanghoy

Looking fifty is great--if you're sixty. ~ Joan Rivers

@Bolanghoy

In dreams and in love there are no impossibilities. Janos Arany

@Bolanghoy

Once in awhile, right in the middle of an ordinary life, love gives us a fairy tale. Author unknown

@Bolanghoy

Skin Care Tip: The best thing you can do for your skin, stress level, and overall health is to be physically active.

@Bolanghoy

When eating out, ask for salad dressing to be served on the side. Then use only as much as you want.

@Bolanghoy

Eat the actual fruit instead of drinking fruit juice. One kid-size juice box contains enough calories for an apple, an orange and a banana.

@Bolanghoy

A small leak can sink a great ship. Benjamin Franklin

@Bolanghoy

Along with success comes a reputation for wisdom. ~ Euripides

@Bolanghoy

Physical activity has important therapeutic effects in people with diabetes.

@Bolanghoy

To love a person is to learn the song that is in their heart, and to sing it to them when they have forgotten. ~ Author Unknown

@Bolanghoy

Switch from regular milk to 2%, or from 2% to skim milk. Each step downward cuts about 20% of calories for you.

@Bolanghoy

Carrot and celery sticks are traditional quick snacks, but consider broccoli florettes, cucumber slices, or red or green pepper strips.

@Bolanghoy

Old age isn't so bad when you consider the alternative. ~ Maurice Chevalier

@Bolanghoy

Each day I love you more, today more than yesterday and less than tomorrow. Rosemonde Gerard

@Bolanghoy

He that covereth a transgression seeketh love; But he that harpeth on a matter separateth chief friends. Proverbs 17:9

@Bolanghoy

Eat most of your meals at home. You are more likely to eat more volume and higher fat, higher calorie foods when you dine out.

@Bolanghoy

The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will. ~ Vince Lombardi

@Bolanghoy

Basic yoga and/or Pilates stretching will go far in improving your flexibility.

@Bolanghoy

Love without reason lasts the longest. ~ Author Unknown

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May you live all the days of your life. ~ Jonathan Swift

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If you're doing your best, you won't have any time to worry about failure. H. Jackson Brown, Jr.

@Bolanghoy

Drink at least 6 to 8 glasses of water, and limit 100% fruit juice, sugar-sweetened beverages, or diet beverages to 0-1 serving per day.

@Bolanghoy

Diligence is the mother of good luck. ~ American Proverb

@Bolanghoy

Frozen juice bars (100% juice) make healthy alternatives to high-fat snacks.

@Bolanghoy

Find the person who will love you because of your differences and not in spite of them and you have found a lover for life. ~ Leo Buscaglia

@Bolanghoy

Noise.cash, will you explain what this message for?

@Bolanghoy

Think Big, Think Smart, Think Positive, Think Beautiful, just Stop? It's too long for you? So, in short 'Just Think About Me'!

@Bolanghoy

Buy vegetables that are easy to prepare. Pick up pre-washed bags of salad greens and add baby carrots or grape tomatoes for a salad in minutes.

@Bolanghoy

Make your lips look fuller by lining them with a pencil and then blend the edges with a sponge applicator. Then cover with gloss.

@Bolanghoy

Eat breakfast. Research shows that people who skip breakfast are more likely to be overweight.

@Bolanghoy

The leanest beef cuts include round steaks and roasts (round eye, top round, bottom round, round tip), top loin, top sirloin, and chuck shoulder.

@Bolanghoy

Limit your alcohol intake, both on weekdays and on weekends.

@Bolanghoy

Eyebrows Tip: When penciling your eyebrows, begin at the inner corners and work outwards toward your temples.

@Bolanghoy

Bitcoin’s Dominance Falls To 7-Month Low As Altcoins Surge - DC Forecasts via BTCnews on iOS

@Bolanghoy

A little thing to remember if you will have a happy family...

@Bolanghoy

BCH is in green now and it’s gaining some strength...

@Bolanghoy

A very nice colour bitcoin got today. Keep up the good work bitcoin. You might be my angel...

@Bolanghoy

Thanks God, noise.cash change my status to “Eligible” now. Thanks again noise.cash...

@Bolanghoy

Just to inform those who shared me FT’s, that i’m sorry that i can send you back or repay what you have given because noise.cash never gave me FT’s coz they consider my post as low quality. Again, i’m sorry....

@Bolanghoy

The bacteria in raw milk can be especially dangerous to pregnant women, children, the elderly, and people with weakened immune systems.

@Bolanghoy

If you want to avoid skin discoloration, minimize sun exposure and wear sunscreen when you are outdoors.

@Bolanghoy

If you need to add milk to your coffee, use the nonfat powdered milk, which is high in calcium and low in calories.

@Bolanghoy

Things to remember: Splash water over your face at regular intervals for keeping the pores unclogged and the skin hydrated.

@Bolanghoy

The Health Benefits When Eating some Apples: 1. Antioxidant Activity 2. Anti-Hyperglycemic 3. Anti-Diabetes 4. Cardiovascular Protection 5. Cholesterol Reduction 6. Anti-Asthma 7. Weight Reduction 8. Anti-Cholera 9. Bone Protection 10. Lung, Breast, Colon and Liver Cancer

@Bolanghoy

Just an information to my noise friends. If you want to give me FT’s please don’t expect that i can repay you back because as of now i received nothing as in nothing. So, i’m sorry to my deepest heart 💔💔💔

@Bolanghoy

When eating out, order steamed, grilled, or broiled dishes instead of those that are fried or sautéed. And will make you more healthy.

@Bolanghoy

Thanks God for giving you another day to live..

@Bolanghoy

Maybe if i will answer my mum like this maybe i will not see my school anymore...

@Bolanghoy

In my dreams that i can own a home like this...

@Bolanghoy

Be aware that most sodium in the food supply comes from packaged foods. Similar packaged foods can vary widely in sodium content, including breads.

@Bolanghoy

To all my friends who still shared there received blessings, a million THANK YOU to all of you. God will repay all your kindness and understanding. God Bless you all..😘😘😘

@Bolanghoy

If you want a healthier life, try brown rice or whole-wheat pasta. Lets see what will be the outcome x

@Bolanghoy

When you are out and you want to buy hot cooked food, eat it within 2 hours or keep it heating in the oven at 165°F or higher. That will keep germs from growing.

@Bolanghoy

Bear it in mind that vitamins and mineral supplements cannot replace a healthy diet.

@Bolanghoy

I think every one of us is not doing this that if food has been left at temperatures between 40°F and 140°F for more than two hours, discard it, even though it may look and smell good.

@Bolanghoy

Just a reminder to all of us that when you get a chance, get up from your work chair and go for a walk around the building for the benefit of exercise and for some sun exposure.

@Bolanghoy

A nice move made by Bitcoin.. Keep up the good work...

@Bolanghoy

So sad and frustrating that even how good you are and faithful to somebody they can still managed to cheat on you.

@Bolanghoy

Hope and pray that the words of God will enlighten and guide us in the right path of life.

@Bolanghoy

Grill more than you plan to eat : Always barbecue, grill, smoke or roast more than you intend to eat that day. This way you make sure there is enough for everyone. Also, barbecue freezes very well and quite often becomes more flavorful as the seasonings and blends are reheated at a later date.

@Bolanghoy

A history to remember: There was a bear enlisted in the Polish army who made it to the rank of Corporal during WWII. He smoked, drank and carried weapons to the front during battles. His name was Wojtek, and there's a commemorative plaque dedicated to him at the Imperial War Museum in London.

@Bolanghoy

A four season climate change in a day happening today in UK. What an unpredictable weather we have. 🤣🤣🤣

@Bolanghoy

A History to ponder: Julius Rosenberg and Ethel Greenglass Rosenberg were American citizens executed for conspiracy to commit espionage, relating to passing information about the atomic bomb to the Soviet Union. The other atomic spies who were caught by the FBI offered confessions and were not executed, including Ethel's brother, David Greenglass, who supplied documents to Julius from Los Alamos and served 10 years of his 15-year sentence; Harry Gold, who identified…

@Bolanghoy

A nice exercise for your abs to reach six pack.

@Bolanghoy

Northumberlandia a nice place to visit: The head pictured from below showing lips, nostrils, eyes and forehead

@Bolanghoy

The Saint Mary Lighthouse found in Whitley Bay, Northumberland, United Kingdom

@Bolanghoy

Time to have a sleep now and hope and pray that God will wake me up in the morning to give me another day to live in this nice world.

@Bolanghoy

Thanks God for the new day and a new life you have given to me today. Hope that you will always extend my life even with full of sacrifices...

@Bolanghoy

The Beach Huts in South Beach, Blyth, Northumberland

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The Bird eye view of Blyth, Northumberland, United Kingdom.

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Be content with where you are, who you are, and what you have. And you will have a happy life.

@Bolanghoy

A beautiful scenery in Port of Blyth, Northumberland, United Kingdom..

@Bolanghoy

To have a beautiful and healthy hair. Heat opens up your hair cuticles and allows moisturizer to penetrate your hair, giving it softness and elegant bounce.

@Bolanghoy

A humpback whale been washed in Blyth South Beach few weeks ago...

@Bolanghoy

To all my friends who generously shared there blessings a MANY MILLION THANKS to all of you. I can’t repay you now because of some problem happened. But don’t worry, time will come that i can pay all my debts to all of you. Again, sorry guys and thank you...God Bless us all

@Bolanghoy

A foreign ship unloading cargo at Port of Blyth, Northumberland, UK

@Bolanghoy

Another tip to you guys to monitor if you’re adding or losing weight. Weigh yourself everyday, at about the same time each day, so that you can chart your weight loss progress.

@Bolanghoy

If a picture paints a thousand words, then why and why i can’t paint you... is it really hard to paint you even in my dreams? 😘

@Bolanghoy

To avoid gaining more weight to be class as obese, this is a nice tip. You should stay out of the kitchen after dinner. Refrain from going to the kitchen for a late night snack to avoid putting on about 300 calories a day.

@Bolanghoy

Snow drops keep falling in my head? But why oh why? It’s summertime now and snow still appearing? Is this the cause of GLOBAL WARMING that’s why the place is still freezing? Am i still sane? 🙈🙈🙈

@Bolanghoy

A tip for a shiny and healthy hair, mash up an avocado, mix it with a tablespoon of olive oil, and rub it through your hair. Wash your hair after 15 minutes. Observe after you done it if you can see or feel the difference. Enjoy xx

@Bolanghoy

Favourite food in United Kingdom: FISH AND CHIPS with Vegs and Green Peas...

@Bolanghoy

Take note guys: The Health Benefits for Ridge Gourd 1. Blood-Purifying Properties 2. Beneficial to Eyes & Skin 3. Helps Relieve Piles & Constipation 4. Aids in Cleansing the Liver 5. Rich in Beta-Carotene 6. Helps Regulate Sugar Levels 7. Boosts Immunity

@Bolanghoy

Even at work, you can do some exercise without knowing it? It look like this, take the stairs instead of using escalators or elevators.

@Bolanghoy

Hope and pray that all of us are doing like this. That raw meat, poultry, and seafood can contain harmful bacteria, so keep these foods separate from other foods in your refrigerator.

@Bolanghoy

I found something that seems to me very interesting...

@Bolanghoy

Just doing watching and reading mode today. It’s a shame to post here and receive some FT’s which i cannot repay. Enjoy guys...

@Bolanghoy

Pay back time. Hope i can repay all the kind hearted friends who shared there blessings when i’m in trouble... Thanks guys...

@Bolanghoy

Crowds of people in South Beach, Blyth, Northumberland, United Kingdom

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Another view of Port of Blyth. I’ll be here in this place sometimes to ease my stress and lower my depression feelings.

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The Blyth Library where you can borrow books as long as you have an I.D. issued by them.

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Blyth Light Tower. Sometimes in summer we will be there fishing some mackerels.

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Ridley Park, Blyth, Northumberland, United Kingdom. A place where not only children playing but including the matured adult.

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After wandering along the beach, this is my favourite place to relax with fish and chips been served and also a variety of ice cream flavour.

@Bolanghoy

My favourite take away food. The British Popular Food, Fish and Chips...