@Bolanghoy 22 August 2021 more from that month

If you experience an earthquake while indoors, "drop, cover and hold on" - Drop under heavy furniture such as a table, desk, bed or any solid furniture. Cover your head and torso to prevent being hit by falling objects. Hold on to the object that you are under so that you remain covered. Be prepared to move with the object until the shaking has finished. Stay away from windows as you could be hurt from shattered glass.