@Bolanghoy
Reduce the brightness on your television, phone or iPad an hour before bedtime. Also reduce the proximity of the screens glare to the light sensitive cells in your eyes so it is easier to fall asleep.
@Bolanghoy
@Bolanghoy in March 2022
@Bolanghoy
@Bolanghoy
If you want to stay in bed in the morning without falling back asleep, have a two-alarm setup. The first one is to wake you up, the second one is your cue to get out of bed. The first one should be within arm’s reach and the second one should be away from your bed.
@Bolanghoy
Instead of buying something that is already chopped and in sealed off containers, buy the whole vegetable. These purchases tend to be cheaper and provide you with more of the item to work with. Chop and slice enough for the week on a Sunday night and you won’t even be out much time.
@Bolanghoy
If you live in small space, it is important to cut down on visual clutter and providing a space intentionally for every item, such as hooks and cabinets or multipurpose storage units that double up as furniture.
@Bolanghoy
Eat slowly and allow your stomach time to signal to your brain that you are getting full.
@Bolanghoy
🤣🤣🤣Smiling time🤣🤣🤣 Two blondes were flying to Miami from Cleveland. Fifteen minutes into the flight, the captain announced "One of the engines has failed and the flight will be an hour longer. But don't worry we have three engines left".Thirty minutes later, the captain announced "One more engine has failed and the flight will be two hours longer. But don't worry we have two engines left". An hour later the capain announced "One more engine has failed and the flight will be…
@Bolanghoy
A great way to make your life easier is to create structured daily routines like setting a sleep schedule (also increases well-being and cognitive function), drinking 2 cups of water right after you get up and doing exercise at the same time on specific days before or after work.
@Bolanghoy
Apparently my family is racist. I had them meet my new black beautiful girlfriend and they all started screaming at us. Especially my wife.
@Bolanghoy
"Put some thought into activities that help you wind down. Suggestions include a hot shower an hour before bed because when you get out, your body will cool to an optimal sleep temperature. Or, “sharing your problems, if you can, with an engaged and sympathetic listener”.
@Bolanghoy
Turn your steering wheel 180 degrees before parking in the sun. This way, you won't burn your hands when you start driving.
@Bolanghoy
🧊🧊🧊 Ice Packs for Heart Disease🧊🧊🧊 An overlooked therapy in the treatment of heart disease is the use of ice. The use of an ice bag on the spinal area between the second and tenth thoracic vertebrae for 30 minutes three times a week, a hot compress applied to the left side of the neck for 30 minutes every alternate day and massage of the abdomen and upper back muscles are water treatments which are beneficial in cases of heart disease.
@Bolanghoy
🌓Nighttime cramps🌓 Nighttime cramps are often associated with lack of calcium in the diet. Eat plenty of calcium-rich foods like broccoli, leafy greens, and low-fat dairy products. If cramping is still a problem, consider taking a calcium supplement.
@Bolanghoy
If you’re watching TV, scrolling through Instagram or checking your emails, you’re not paying much attention to what you’re eating. As a result, you are more likely to eat more, but will feel less full for it.
@Bolanghoy
🔴Quick tips for dealing with loss of appetite🔴 Loss of appetite can itself be a serious health condition. Particularly in wasting diseases, such as asthma, AIDS, cancer, emphysema, or chronic degeneration of the central nervous system, a healthy appetite can even make the difference between life and death. Lack of appetite can result from an inadequate supply of vitamin B, which leads to low production of hydrochloric acid by the stomach. Hydrochloric acid is essential for…
@Bolanghoy
😊Smiling time😊 Sherlock Holmes and Matthew Watson were on a camping and hiking trip. They had gone to bed and were lying there looking up at the sky. Holmes said, "Watson, look up. What do you see? "Well, I see thousands of stars." "And what does that mean to you?" "Well, I guess it means we will have another nice day tomorrow. What does it mean to you, Holmes?" "To me, it means someone has stolen our tent."
@Bolanghoy
Remove a red wine stain by gently blotting with a cloth soaked in white wine.
@Bolanghoy
🦶Swab Your Soles 🦶 Are you tired of having stinky feet? Kill odor-causing bacteria quickly by soaking a cotton ball with rubbing alcohol and wiping your soles as needed.
@Bolanghoy
🔴To Treat High Blood Pressure, Drink Milk, Eat Vegetables🔴 Recent studies have revealed an important link between dietary calcium and potassium and hypertension. Researchers have found that people who take potassium-rich diets have a low incidence of hypertension even if they do not control their salt-intake. They have also found that people with hypertension do not seem to get much calcium in the form of dairy products. The two essential nutrients seem to help the body…
@Bolanghoy
To tell whether or not your plant needs water, feel the soil, preferably near the edge of the pot. If the dirt feels dry and crumbly, it’s time to water. If it still feels damp, it probably doesn’t need more just yet.
@Bolanghoy
🏋️♀️Exercise promotes longevity🏋️♀️ Medical researchers at Harvard and Stanford Universities who studied the habits and health of 17,000 middle-aged and older men, reported the first scientific evidence that even modest exercise helps prolong life. Dr. Ralph S. Paffenberger, the visiting professor of epidemiology at the Harvard School of Pubic Health, who is the principal author of the report said, "We have found a direct relationship between the level of physical activity…
@Bolanghoy
When freezing ground meat, flatten it out as much as possible to reduce thawing time.
@Bolanghoy
🌓 Insight into underweight, the overlooked threat to health🌓 Underweight due to an inadequate caloric in take is a serious condition, especially in the young. They often feel easily fatigued, have poor physical stamina and lowered resistance to infection. Diseases like tuberculosis, respiratory disorders, pneumonia, circulatory diseases like heart disorders, cerebral haemorrhage, nephritis, typhoid fever and cancer are quite common among them. The occurrence of the…
@Bolanghoy
❤️Massage for Erectile Dysfunction❤️ A vigorous massage all over the body is highly beneficial in the treatment of impotence as it will revive the muscular vigour which is essential for nervous energy. The nerves of the genital organs are controlled by the pelvic region. Hence a cold hip bath for 10 minutes in the morning or evening will be very effective. These methods correct the underlying problem of impotence. The main problem of secondary impotence is the apprehension…
@Bolanghoy
Brush your hair before you shower or take a bath. This process removes loose hair and keeps it from clogging the shower drain. If you must bathe your dog in the tub or shower, place a washcloth over the drain. The amount of hair a dog sheds during a bath can even clog your regular shower drain hair catcher.
@Bolanghoy
🔴Know Your Numbers, Then Aim Lower🔴 Take the part of your brain dedicated to your nail salon’s phone number and reassign it to your heart's vital signs. These include blood pressure (which ideally should be below 115 over 75), LDL cholesterol (under 100), resting heart rate (under 70), and fasting blood sugar (under 100). If your numbers aren't ideal, change your diet until they improve.
@Bolanghoy
Bill Gates Method: Hire the laziest person to do the hardest job, because they'll find the easiest way to do it.
@Bolanghoy
If you are meeting someone for the first time, plan to arrive a few minutes early, and allow flexibility for possible delays in traffic or taking a wrong turn. Arriving early is much better that arriving late, and is the first step toward creating a great first impression.
@Bolanghoy
💧Pure water.💧 Don’t have soft drinks or energy drinks while you're exercising. Stay properly hydrated by drinking enough water during your workout (just don't overdo things, as drinking too much water can also be dangerous). While you might need energy drinks for long-distance running, in shorter exercise sessions in the gym, your body will burn the glucose from the soft drink first, before starting to burn body fat. Same goes for eating sweets.
@Bolanghoy
If you experience acid reflux at night, try sleeping on the left side of your body.
@Bolanghoy
🏋️♀️Exercise also plays an important role in the treatment of depression🏋️♀️ It not only keeps the body physically and mentally fit but also provides recreation and mental relaxation. It is nature' best tranquilliser. According to Dr. Robert Brown, a clinical associate professor at the University of Virginia School of Medicine, "Exercise produces chemical and psychological changes that improves your mental health. It changes the levels of hormones in blood and may elevate…
@Bolanghoy
When you are doing a deadlift, always remember to get the bar to touch your shins as you set up for the lift. Setting up for the lift, make sure you’re not hunched over; you should have a neutral spine with your chest up. Engage your lats and make sure your knees are facing out.
@Bolanghoy
❤️ Sugar-coated❤️ More than three million South Africans suffer from type 2 diabetes, and the incidence is increasing – with new patients getting younger. New studies show this type of diabetes is often part of a metabolic syndrome (X Syndrome), which includes high blood pressure and other risk factors for heart disease. More than 80 percent of type 2 diabetics die of heart disease, so make sure you control your glucose levels, and watch your blood pressure and cholesterol…
@Bolanghoy
Skipping washing hair a day or two can not only help improve the appearance of your hairstyle, but also that of your hair. You will realize that everything stays in place easily on the second day after washing.
@Bolanghoy
🥙Eat different foods at different meals🥗 A meal consisting of proteins, carbohydrates and fats may remain in the stomach for six to seven hours before the stomach is emptied. If carbohydrates are eaten without proteins, they remain in the stomach for a relatively short period. A fruit meal remains in the stomach for even shorter time. It is advisable to eat these different foods at different meals- a fruit meal, a starch meal and a protein meal. The ideal practice is a fruit…
@Bolanghoy
🤔Know what to do if a colleague needs emotional support 🤔 At work, we have to look out for our own best interests, complete our tasks and keep things work appropriate. But sometimes, a co-worker will need a shoulder to cry on or a sounding board for their frustrations or will be going through a difficult time at home. As etiquette columnist Ross McCammon once wrote for Entrepreneur, “you're not going to fix anything” when you’re comforting someone, so that shouldn’t be your…
@Bolanghoy
The majority of energy used during the clothes washing process goes towards warming water. If you are trying to be both energy and cost efficient, try reducing the temperature of washing water by 15 degrees. There are even reports that washing in cold water can increase the lifespan of your clothes without damaging heat.
@Bolanghoy
🏋️♀️When to Watch Out During Exercise🏋️♀️ Vigorous exercise of any kind should not be taken for an hour and a half after eating, nor immediately before meals. Weak patients and those suffering from serious diseases like cancer, heart trouble, tuberculosis and asthma should not undertake vigorous exercise except under the supervision of a competent physician. If exercising makes you tired, stop immediately. The purpose of exercise should be to make you feel refreshed and…
@Bolanghoy
Bathing one to two hours, ideally, 90 minutes before bed in water at 104 to 109°F (40 to 43°C) did the trick to help people get the best quality sleep. Bathing at that time and temperature can help you fall asleep an average of 10 minutes quicker than normal.
@Bolanghoy
🤔Finding the right punishment🤔 Always try and find the appropriate punishment depending on what you kid has done wrong. There's no point in banning cartoons for week for just a little mistake. If you punish correctly, your child will understand the level of his/her misbehavior. However, you must never go back on what you've ruled out.
@Bolanghoy
🗣Make Small Talk🗣 Engaging in casual conversation with others may help keep you as sharp as doing a word puzzle, according to some studies. Just 10 minutes of daily chatter appears to improve mental function and preserve memory.
@Bolanghoy
Oscar Wilde said that if you're going to tell people the truth, you had better make them laugh or they will kill you.
@Bolanghoy
🔴A for Away🔴 This vitamin, and beta carotene, help to boost immunity against disease. It also assists in the healing process of diseases such as measles and is recommended by the WHO. Good natural sources of vitamin A are kidneys, liver, dairy products, green and yellow vegetables, pawpaw, mangoes, chilli pepper, red sorrel and red palm oil.
@Bolanghoy
😬Vegetables for Healthy Teeth and Gums😬 Any treatment for pyorrhoea, to be effective, should be constitutional. It should aim at cleansing the blood and tissues of the acid impurities which are at the root of the trouble. The extraction of the teeth affected with the disease will not help clear the systemic toxaemia. Raw spinach juice is another valuable food remedy for the prevention and treatment of pyorrhoea because of its beneficial effect on the teeth and gums. This…
@Bolanghoy
If you're feeling nervous, start chewing gum, your brain will reason that you're not in danger because you would not be eating if you were.
@Bolanghoy
An escalator can never break; it can only become stairs. You would never see an "Escalator temporarily out of order" sign, just "Escalator temporarily stairs. Sorry for the convenience."
@Bolanghoy
🩸Bleeding Disorders🩸 Also called: Clotting disorders, Hypercoagulability Normally, if you get hurt, your body forms a blood clot to stop the bleeding. For blood to clot, your body needs cells called platelets and proteins known as clotting factors. If you have a bleeding disorder, you either do not have enough platelets or clotting factors or they don't work the way they should. Bleeding disorders can be the result of other diseases, such as severe liver disease. They can…
@Bolanghoy
You may not like being in pictures or taking them, but you will hate that you have no photos of some time period when you’re older. Take pictures even if it is out of your comfort zone occasionally, for your future self.
@Bolanghoy
❤️Breathing Problems❤️ When you're short of breath, it's hard or uncomfortable for you to take in the oxygen your body needs. You may feel as if you're not getting enough air. Sometimes mild breathing problems are from a stuffy nose or hard exercise. But shortness of breath can also be a sign of a serious disease. Many conditions can make you feel short of breath. Lung conditions such as asthma, emphysema or pneumonia cause breathing difficulties. Heart disease can make you…
@Bolanghoy
🐕Animal Bites🐕 Also called: Cat bites, Dog bites Wild animals usually avoid people. They might attack, however, if they feel threatened, are sick, or are protecting their young or territory. Attacks by pets are more common. Animal bites rarely are life-threatening, but if they become infected, you can develop serious medical problems. To prevent animal bites and complications from bites .Never pet, handle or feed unknown animals .Leave snakes alone .Watch your children…
@Bolanghoy
If you are experiencing period cramps, try the bound angle yoga pose: Stay in a reclined position with your knees bent. Release your knees out to the sides and down to your mat. Bring the bottoms of your feet together. Placing a bolster under the length of your spine can feel great here.
@Bolanghoy
🦶Diabetic Foot🦶 If you have diabetes, your blood sugar levels are too high. Over time, this can damage your nerves or blood vessels. Nerve damage from diabetes can cause you to lose feeling in your feet. You may not feel a cut, a blister or a sore. Foot injuries such as these can cause ulcers and infections. Serious cases may even lead to amputation. Damage to the blood vessels can also mean that your feet do not get enough blood and oxygen. It is harder for your foot to…
@Bolanghoy
If you have a brain freeze, press the underside of your tongue against the roof of your mouth.
@Bolanghoy
👀Laser Eye Surgery👀 Also called: Keratectomy, LASIK, LTK, PRK For many people, laser eye surgery can correct their vision so they no longer need glasses or contact lenses. Laser eye surgery reshapes the cornea, the clear front part of the eye. This changes its focusing power. There are different types of laser eye surgery. LASIK - laser-assisted in situ keratomileusis - is one of the most common. Many patients who have LASIK end up with 20/20 vision. But, like all medical…
@Bolanghoy
If your house plant becomes extremely top heavy, and falls over easily - it is a sign that it needs to be repotted in a new planter with new potting mix.
@Bolanghoy
🔴Genital Warts🔴 Also called: Condylomata acuminate, Venereal warts Genital warts are a sexually transmitted disease (STD) caused by the human papillomavirus (HPV). The warts are soft, moist, pink or flesh-colored bumps. You can have one or many of these bumps. In women, the warts usually occur in or around the vagina, on the cervix or around the anus. In men, genital warts are less common but might occur on the tip of the penis. You can get genital warts during oral, vaginal…
@Bolanghoy
🥛Hot milk with honey to fight insomnia🥛 Take a glass of warm milk before going to bed for a sedative effect. You can add a spoonful of honey to it to make it more effective.
@Bolanghoy
🫶Heart Surgery🫶 Also called: Cardiac surgery Each day, thousands of people in the U.S. have heart surgery. There are many different types of heart surgery. Surgeries may be used to .Repair or replace the valves that control blood flow through the heart's chambers .Bypass or widen blocked or narrowed arteries to the heart .Repair aneurysms, or bulges in the aorta, which can be deadly if they burst .Implant devices to regulate heart rhythms .Destroy small amounts of tissue…
@Bolanghoy
Standby power can account for 10% of an average household's annual electricity use. Unplug unused electronics and save GBP50 a year.
@Bolanghoy
Eating something with protein before studying will make you sharper and more alert. In contrast, going with no food or eating something high in carbohydrates will slow you down and make your mind sluggish.
@Bolanghoy
HOW TO ESCAPE QUICKSAND • Make yourself as light as possible - toss your bag, jacket, and shoes. • Try to take a few steps backwards. • Keep your arms up and out of the quicksand. • Try to reach for a branch or person’s hand to pull yourself out. • Take deep breaths. • Move slowly and deliberately.
@Bolanghoy
Philippine Election is fast approaching. All candidates are doing there best so they can win the hearts of the voters. Hope and pray that this election will be an honest one and no magic will happen . May the best candidate wins. Good luck guys…
@Bolanghoy
😴Avoid medications for sleeplessness😴 Sleeping pills are no remedy for sleeplessness. They are habit forming and become less effective when taken continuously. They lower the I.Q., dull the brain and can prove fatal if taken in excess or before or after alcohol. The side-effects of sleeping pills include indigestion, skin rashes, lowered resistance to infection, circulatory and respiratory problems, poor appetite, high blood pressure, kidney and liver problems and mental…
@Bolanghoy
🍳How to make the perfect poached egg on toast🍳 1. Bring a large pan of water to a boil, then turn heat to low 2. Add one tablespoon of vinegar to the pan and stir to create a vortex. 3. Crack an (room temperature medium) egg into a ramekin, then pour the Egg into the middle of the vortex and cook for 2 mins 30 seconds 4. Remove egg with slotted spoon and place on toasted bread and add freshly ground black pepper.
@Bolanghoy
🥲Sciatica🥲 Sciatica is a symptom of a problem with the sciatic nerve, a large nerve that runs from the lower back down the back of each leg. It controls muscles in the back of your knee and lower leg and provides feeling to the back of your thigh, part of your lower leg and the sole of your foot. When you have sciatica, you have pain, weakness, numbness or tingling. It can start in the lower back and extend down your leg to your calf, foot, or even your toes. It's usually on…
@Bolanghoy
My wife complains I don’t buy her flowers. To be honest, I didn’t know she sold flowers. It’s Mother’s day here. Happy Mother’s day to all mother’s right there. Enjoy your day…
@Bolanghoy
❤️Facial Injuries and Disorders❤️ Face injuries and disorders can cause pain and affect how you look. In severe cases, they can affect sight, speech, breathing and your ability to swallow. Broken bones, especially the bones of your nose, cheekbone and jaw, are common facial injuries. Certain diseases also lead to facial disorders. For example, nerve diseases like trigeminal neuralgia or Bell's palsy sometimes cause facial pain, spasms and trouble with eye or facial movement.…
@Bolanghoy
If you have medication to take, set an alarm on your phone, your watch or your actual alarm clock to remind you when it’s time to take your meds.
@Bolanghoy
If you fall asleep immediately after getting into bed, it is likely you are sleep deprived as it should take 10-15 minutes to fall asleep.
@Bolanghoy
🫐Improve memory with blueberries🫐 Studies show that eating 1 cup of blueberries a day improves short-term memory. Cherries, blackberries, and cranberries, which are also rich in flavonoids, may help too.
@Bolanghoy
If you have to snack at night, choose something low-fat, low-calorie, and healthy, such as a fruit or half a scoop of low-fat ice cream. It might help you something nice than a worst one..
@Bolanghoy
If you want to throw a punch, start by curling the tips of your fingers into your palm, then wrapping your thumb around the first knuckle of your ring finger (and sometimes onto your other fingers, depending on the length of your thumb). It’s important that you don’t wrap your fingers around your thumb. That’s a very efficient way to break or even dislocate your thumb, which is incredibly painful.
@Bolanghoy
🥗A Second Basic Principle of the Nature Cure🥗 To cure disease, the first and foremost requirement is to regulate the diet. To get rid of accumulated toxins and restore the equilibrium of the system, it is desirable to completely exclude acid-forming foods, including proteins, starches and fats, for a week or more. During this time, confine the diet to fresh fruits which will disinfect the stomach and alimentary canal. If the body is overloaded with morbid matter, as in acute…
@Bolanghoy
🍎Eat an apple to clean teeth naturally🍎 If you can't get to your toothbrush at the moment, eating an apple will freshen breath, temporarily whiten teeth, and scrub junk off your teeth. Drink water after that to remove the sugar and acid deposit from the teeth.
@Bolanghoy
If you experience a stuffy or runny nose, stimulate the point between your eyebrows with your finger with either gentle pressure or with circular motion. You can also use the edge of your gua sha tool. Do this as needed for 30 seconds to 2 minutes. Close your eyes and deep breathe afterwards.
@Bolanghoy
📚Helping your child to enjoy reading📚 Is your child not reading enough and you'd like him to enjoy reading? Here's a few simple tips to help: Show him that you too read. Sign up for the both of you at your local library. Get out books that he enjoys, and go through cartoon books from time to time. Put a shelf for him in his bedroom especially for his books.
@Bolanghoy
Nighttime is the wrong time for eating. This is the time of day when your body needs the fewest calories and nutrients.
@Bolanghoy
🛁Helping your child overcome his/her fear of the bath🛁 Some children are scared of the bath. If so, don't insist. Start off by cleaning him/her with a washcloth then try and bathe at least the bottom of his/her body, so that he/she can gradually get used to it. Make each bath a little longer and more full each day.
@Bolanghoy
👶Getting your child involved in the housework👶 It’s important that you get your child involved in the housework from an early age. Ask him/her to tidy his toys up, and then make his/her bed. Later on, ask him/her also to give you a hand tidying up after dinner, etc.
@Bolanghoy
😱Prevent phobias😱 Remember that he/she reproduces the same things as his/her parents. If you're scared of a spider, your child most likely will be too. Make your family environment as calm as possible.