@Bolanghoy
If you’re stressed about your exams, meditation can help you keep calm and reduce pre-exam anxiety. It can improve focus, as it improves both your mental and physical health.
@Bolanghoy
@Bolanghoy in November 2021
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🧴Use every bit of your moisturizer 🧴 Even when your tube of moisturizer is empty, you can still get out more. Take the scissors and cut out the bottom, then press out another application or two.
@Bolanghoy
Thanks @ Nengste. God Bless xx
@Bolanghoy
🏆Master the thirty day rule 🏆 Whenever you’re considering making an unnecessary purchase, wait thirty days and then ask yourself if you still want that item. Quite often, you’ll find that the urge to buy has passed and you’ll have saved yourself some money by simply waiting.
@Bolanghoy
Another finding guys. Try it to believe: If your car smells, cut an apple in half and place it inside. The apple will absorb all of the odour.
@Bolanghoy
🍲Cooking at home instead of eating fast food🍲 Fast food is a lot more costly than people realize. It is still a lot cheaper to feed your family by preparing your meals at home with good food. It is cheaper, you eat better food, and you will also save money on going to the doctor.
@Bolanghoy
Get into aerobic exercise like walking, jogging, or swimming. These types of exercises keep your blood vessels healthy and improve your skin tone.
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🍖Never barbeque indoors🍖 Carbon monoxide and carbon dioxide are given off during combustion, so never barbecue indoors as these odorless, toxic fumes may accumulate and cause death.
@Bolanghoy
The 'Wheelbarrow Method' is one of the most successful methods of breaking up fighting dogs; both owners grab the back legs of their respective dogs and pull them away from each other.
@Bolanghoy
Distance yourself from : Gossipers, complainers, cynics, arrogance. Surround yourself with : Happiness, laughter, optimism, peace, people you love.
@Bolanghoy
🩸The cause of bronchitis is not a germ, but the diet🩸 The chief cause of bronchitis is wrong feeding habits. The habitual use of refined foods such as white sugar, refined cereals and white-flour products results in the accumulation of morbid matter in the system and collection of toxic waste in the bronchial tube. Another important cause of this disease is smoking. Excessive smoking irritates the bronchial tubes and lowers their resistance so that they become vulnerable to…
@Bolanghoy
🚰Turning on stiff taps🚰 If you've got a tap that is very stiff and hard to turn on, don't over force on it, spray some penetrating oil onto the handle. Leave it to work ten minutes. If it's still stiff, add some more oil and wait a further ten minutes.
@Bolanghoy
🔥Fireplace alert 🔥 Do not burn colored newspaper or magazines in your fireplace! They contain lead and when burned will emit dangerous levels of the lead. This can be extremely harmful especially to children!
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If you are in a management position, your duties go beyond holding team meetings and getting status updates from your subordinates. Your primary responsibility is to enable your subordinates to be successful in their own duties.
@Bolanghoy
🚿Making your shower head work well🚿 If your shower head doesn't let much water flow, then use a key or some pliers and clean all of the holes to get out any clogged scale. If it's removable, soak it a day in a bowl of vinegar. Finish cleaning the holes with a needle.
@Bolanghoy
🩸Diabetes and Pregnancy🩸 Also called: Gestational diabetes Diabetes is a disease in which your blood glucose, or sugar, levels are too high. When you are pregnant, too much glucose is not good for your baby. Out of every 100 pregnant women in the United States, between three and eight get gestational diabetes. Gestational diabetes is diabetes that happens for the first time when a woman is pregnant. Gestational diabetes goes away when you have your baby, but it does increase…
@Bolanghoy
Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy.
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🕷Get rid of spiders 🕷 Use some tomato leaves because spiders hate them. Tomato leaves dry quickly so you should have a stock of them and renew them regularly.
@Bolanghoy
Write a journal for 5 minutes a day. If nothing else, just summarize your day. It helps you organize your thoughts, reflect on priorities and plans, and become self-aware of your deeper needs and motivations. If you have young children, also keeping a journal of their early years can make a fantastic gift when they're older.
@Bolanghoy
Take a picture of your fridge on your phone, you'll never struggle to remember what you need to buy at the grocery store!
@Bolanghoy
🤕 To cure a headache, eat something (as long as it is not sugar)🤕 Low blood sugar is one of the causes of irritability and headache. Sugar is not a cure for low blood sugar, though it may raise the blood sugar temporarily and make one feel better for a while. Low blood sugar is the result of an abused pancreas which over stimulates the production of insulin in the body. It can be controlled by eating smaller meals at short intervals rather than the standard three large meals…
@Bolanghoy
🪚Keeping your wood saw 🪚 To optimize the use of your wood saw blade, you can use some soap, but the risk is that it may oxide the blade. It is best to use some paraffin or even some wax! You will find your blade just like new next time you will need it!
@Bolanghoy
Music with a strong beat can stimulate brain waves which improve concentration, even after you've stopped listening.
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A little life tip for you to consider that “Frozen vegetables are cheaper, healthier, and fresher than canned vegetables.”
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🗼Tower of London🗼 One of the most important and beautiful place in England is the Her Majesty’s royal palace and fortress, known as the ‘Tower of London’. It is situated on the north bank of the river Thames in central London. In history the palace has an important place because all the major decisions of the Her Majesty is taken here. This is one of London’s most popular and iconic tourist attractions. William the Conqueror built the tower in early 1080s and the purpose of…
@Bolanghoy
💐Making a dried flower bouquet 💐 Wrap the bottom of your flowers in some newspaper and tie your bouquet upside down so that the flowers don't get dusty, in a not too bright and well ventilated room. Wait a few days and you'll get lovely dried flowers.
@Bolanghoy
🐈Save your curtains from your cat🐈 Does your cat love playing with your curtains? When washing the curtains, throw three spoonfuls of pepper into the water and wash as usual. Your cat will be kept at bay.
@Bolanghoy
French bulldogs, contrary to their names are originally from England and not France. Blood sports such as bull-baiting were outlawed in England in 1835, leaving these "Bulldogs" unemployed. At the same time, lace workers from Nottingham were displaced by the Industrial Revolution began to settle in Normandy, France - they brought their Bulldogs with them.
@Bolanghoy
If you experience heartburn after a spicy meal, try chewing gum (not mint flavoured), as it can stimulate saliva production and swallowing. This can help dilute and clear stomach acid from your esophagus.
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On this the same day, 7th of November, 1800. It becomes illegal for women in Paris to wear trousers without a Police permit -it was technically illegal for them to do so until 2013, when the ban was officially overturned.
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A little knowledge to know that i found. “Emissions from cruise ships can equal the equivalent of one million cars per day, and air quality on deck can be worse than in the world's most polluted cities. In 2017, Carnival Corporation (the world's biggest operator of luxury cruises) emitted more sulphur dioxide around Europe's coasts than all of Europe's cars put together and multiplied by ten.
@Bolanghoy
Things to avoid so disaster will not happen: Never leave water bottles, reading glasses, or anything else that can focus light in a spot that could get direct sunlight. A significant number of house/vehicle fires happen every year because of this.
@Bolanghoy
🍔Eat your stress away🍔 Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy. Herbal teas will also soothe your frazzled nerves. Eating unrefined carbohydrates, nuts and bananas boosts the formation of serotonin, another feel-good drug. Small amounts of protein containing the amino acid tryptamine can give you a boost when stress tires you out.
@Bolanghoy
On this the same day, 9th November, Drugmakers BioNTech and Pfizer announce their COVID-19 vaccine to be over 90% effective in a first look at the results from their phase 3 trial involving nearly 44,000 people. It happened in 9th November, 2020.
@Bolanghoy
An estimated 90 percent of indigenous casualties during European colonization were caused by disease rather than military conquest. Smallpox contributed to the decline of the Aztec Empire, in what is now Mexico, following the virus's arrival with Spanish conquerors in 1519.
@Bolanghoy
If you ever need to fight the urge of falling asleep while driving and you cannot immediately pull over/drink caffeine, try driving with the windows down, increasing the volume of the radio, or calling a friend to speak to. But be sure while calling a friend you should use a hand-free device to avoid fine and penalty for using your phone while driving. Be always safe.
@Bolanghoy
If you have a child, teaching them your full name and telephone number from a young age will be of great use in the event that they get lost. If they are carry backpacks or purses, make sure your name and number is on the labels.
@Bolanghoy
🤔Dwarfism🤔 Also called: Little person A dwarf is a person of short stature - under 4' 10” as an adult. More than 200 different conditions can cause dwarfism. A single type, called achondroplasia, causes about 70 percent of all dwarfism. Achondroplasia is a genetic condition that affects about 1 in 25,000 people. It makes your arms and legs short in comparison to your head and trunk. Other genetic conditions, kidney disease and problems with metabolism or hormones can also…
@Bolanghoy
🤔Don’t limit the use of your radiator🤔 Radiators are often not very decorative elements of furniture – nevertheless you should not hide them. If the radiator stands directly behind the couch, its warmth cannot spread in the room. You can save up to five percent of heating energy, if you don’t limit the use of your radiator.
@Bolanghoy
🥦Storing celery in the fridge🥦 If you wrap your celery in tin foil before placing it in the fridge it will last for weeks, and it will still be fresh and crisp when you pull it out! This also works for stored broccoli for 7 weeks wrapped in tin foil, and heads of lettuce for at least 6 weeks!
@Bolanghoy
I don’t know if this is true. But better try it than do nothing. “If you are experiencing hair loss, massaging your scalp with oils such as castor oil or coconut oil will encourage hair growth by stimulating the hair and scalp growth follicles.”
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Sometimes the sponge we use to clean the dishes gets really stinky right? That’s because of the bacteria. Soak the sponge in a bit of water and put it in the microwave for a few minutes. The heat will kill all the bacteria and get rid of the odor.
@Bolanghoy
👧Respecting your child’s privacy👦 It's important to respect your child’s privacy. What may seem natural to you isn't always for your child. Let your son or daughter (between 8 to 12 years old) put a note "Knock before entering" on their door and make sure you always do that. Giving them their own privacy will help them evolve. Also protect them from other people’s intrusion.
@Bolanghoy
Use every bit of your printer ink : If your printer suddenly runs out of ink just take the cartridge out and use the hair dryer to heat it. Often the ink is clogged and the hot air softens it and lets the ink flow. Use the cartridge while it’s still warm.
@Bolanghoy
😉Fresh fragrance for your clothes😉 Place fabric softener sheets in dresser drawers and your clothes will smell freshly washed for weeks to come. You can also do this with towels and linen.
@Bolanghoy
If you are trying to save money, use your current/checking account as 'spending money' for the month, and put a certain amount in every month (or week). Everything else from your salary can be moved to your savings account.
@Bolanghoy
🌱Vegetables for Cancer Prevention🥕 Recent studies from all over the world suggest that a liberal use of green and yellow vegetables and fruits can prevent cancer. The 20-years old, ongoing Japanese study found that people who ate green and yellow vegetables every day had a decreased risk of developing lung, stomach and other cancers. A Harvard University study of more than 1,200 elderly Massachusetts residents found that those who reported the highest consumption of carrots,…
@Bolanghoy
Have an infant? sleep with its baby blanket for one night. The result will be your smell on the blanket, which will help comfort him/her.
@Bolanghoy
🦻Ear Disorders🦻 Your ear has three main parts: outer, middle and inner. You use all of them in hearing. Sound waves come in through your outer ear. They reach your middle ear, where they make your eardrum vibrate. The vibrations are transmitted through three tiny bones, called ossicles, in your middle ear. The vibrations travel to your inner ear, a snail-shaped organ. The inner ear makes the nerve impulses that are sent to the brain. Your brain recognizes them as sounds. The…
@Bolanghoy
Try this to have an experience if it’s really true. “Tears running down those cheeks while cutting onions is always painful, isn't it? Stop the tears by putting a piece of bread in your mouth. Make sure some portion of the bread sticks out. It will absorb the onion gas that makes you weep. So, goodbye onion tears!”
@Bolanghoy
Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow.
@Bolanghoy
🇬🇧Just a little thing to know about United Kingdom🇬🇧 That UK sits under 5 different air masses, creating unpredictable weather patterns and mimicking both tropical and polar climates. Although on the same latitude as Canada, the UK often gets rain instead of snow throughout the year.
@Bolanghoy
If you’re nearsighted and don’t have your glasses or contact lenses available, use your phone camera - you'll be able to see the distance in more detail on your screen.
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Eating chocolate while studying will help the brain retain new information more easily, and has been directly linked to higher test scores.
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Smile before answering the phone. It will make you sound happier and lead to a better conversation.
@Bolanghoy
If you intend on asking for a raise from your superior, always start by touching on why you think you’ve earned a raise and be prepared to be asked what you’re hoping for. If the answer is no, use the opportunity to ask what is needed for a raise.
@Bolanghoy
When you feel like you need something, but you can't figure out what it is, it's water. It's always water. Would you agree with me or not? Lol
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Life Tip: Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.
@Bolanghoy
If you are trying to improve your concentration, try reading something for 30 minutes with a timer set to go off every 5 minutes. When it goes off, focus on whether your mind wandered - and if so, refocus on reading. You can strengthen your focus in this manner.
@Bolanghoy
🐝Keeping wasps away from you🐝 If you are having a drink or eating outside, use an empty tin and put some sugar cubes with a bit of water in it. Put this in the opposite direction and far away from where you're going to sit. That way the wasps will leave you alone as they'll be more interested in the sugar!
@Bolanghoy
Make conditioner do double duty : Replace your shaving cream with dollar-store hair conditioner. It works every bit as well. Or use a brand made for men - they’re usually less expensive. Get an unscented one if you don’t want a “manly” fragrance.
@Bolanghoy
Oatmeal paste can help alleviate the itchiness of mosquito bites. You can make oatmeal paste by mixing equal amounts of oatmeal and water in a bowl until you have a putty-like substance - this will act as an anti-irritant when spread over the affected area.
@Bolanghoy
🏃Encouraging your child to exercise 🏃♂️ Your children must do sport and exercise. Some children love it, others don't! In which case you must push him/her a bit. Why not go with him/her to the football ground or to the swimming pool. Show him/her all the different sports that exist, and why not pick together the same one his/her friend does.
@Bolanghoy
👦Teaching your child to fend for himself 👦 To teach your child to fend for himself, start with simple tasks. If he asks you for some water, don't serve him yourself. Ask him to go and get the bottle of water and congratulate him on doing it on his own. Then choose a glass together and hold it whilst he pours the water. He will learn how to fend for himself and will feel very proud!
@Bolanghoy
If you'd like to make crispy chicken wings, make sure you dry the wings completely with a paper towel before the cooking process - and coat them with cornstarch.
@Bolanghoy
✍️Sign up for every free customer rewards program you can✍️ Even if you rarely shop at that place, having a rewards card for that place will eventually net you some coupons and discounts.
@Bolanghoy
💿Cleaning a scratched CD💿 To clean a scratched CD, use some cotton wool and some cleansing cream or lotion. Put the lotion on the cotton and clean the entire surface until there's no lotion left.
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Suffering from bad breath? Crunchy fresh fruits and veggies, including apples, pears, carrots and celery, help produce saliva, which cleans out the odour-producing bacteria in your mouth. Plus, they're rich in fiber, so they act as natural toothbrushes as you eat.
@Bolanghoy
If you ever have to clean up vomit (and hopefully you don't), put ground coffee on it first. It takes away the smell and dehydrates it. You can then sweep it up easily.
@Bolanghoy
👁Water for Weak Eyes👁 If you were to ask your friends how many times a week they did something to improve the health of their eyes, they'd probably say "none". Most people only pay attention to their eyes if they have a problem. Yet the hours spent watching TV and working on computers take their toll on eye health. The nature cure also offers water for weak eyes. The method is splashing: Splash cold, plain water several times on closed eyes. Rub the closed lids briskly for a…
@Bolanghoy
Don't avoid cameras during your years in school or on vacation/holiday. You might not want to now, but you'll appreciate it later.
@Bolanghoy
If someone tells you they had a crush on you in highschool they usually still do.
@Bolanghoy
An elephants brain weighs 5 kg and their temporal lobe is disproportionately large and expands laterally. Owing to this, they have incredible memories and when two elephants who had performed together in a circus reunited after 23 years, they were able to recognise each other.
@Bolanghoy
If you need to jump start your car, ensure that you don't let both cars touch - jumping the battery can cause a dangerous electrical arc between the two vehicles.
@Bolanghoy
Did you know that, Singing makes you happier and live longer? Try it and live more years in our crazy world. Lol
@Bolanghoy
Good things come to those who wait & greater things come to those who get off their ass and do anything to make it happen.
@Bolanghoy
If you are trying to cut down your alcohol intake, you should start by tracking how many drinks you are having per day/week, and then setting a drink limit. Lower the limit each week until your alcohol intake is zero.
@Bolanghoy
Life Tip: Never loan a friend more than you can afford to give away.
@Bolanghoy
Additional knowledge to know. That, Back in 1893, Jack Burke and Andy Bowen fought in a boxing match for so long that the spectators mostly left or fell asleep. Listed as one of the best fights in history, the two fought for seven hours and 19 minutes in 110 rounds until the referee called it a draw. The opponents ended up splitting the prize money.
@Bolanghoy
🧴Lubricating mechanical things 🧴 Use cooking or salad oil for lubricating non-essential mechanical things like hinges, tools etc. A light coat of oil will keep tools from rusting and you don't need to buy expensive and toxic chemicals like WD-40 etc.
@Bolanghoy
If you are trying to pay off credit card debt, ensure to pay the monthly minimum on each card to avoid fees. Apply any leftover money to the highest interest rate card first. Once that is paid off, take the amount you were paying and apply it to the card with the second-highest interest rate while continuing to make minimum payments on all other cards. It's also worth considering a balance transfer from your existing cards to a new card with more favourable interest rate…
@Bolanghoy
Always check your motorcycle helmet for spiders before driving down the highway doing 80. Drive safely.
@Bolanghoy
After a job interview, if asked "Do you have any questions?" always ask "Yes, is there anything about my application that concerns you?
@Bolanghoy
Exhale as much air as possible and hold to suppress laughter at inappropriate times.
@Bolanghoy
If you are hiking for the first time, have a navigation plan and a backup plan. Download a free GPS app like Hiking Project or Gaia GPS onto your smartphone, and be sure to save the route for offline use if that's available in your chosen app. You can also download your route/region on Google Maps, which will work without phone signal. It's also worth bringing a spare battery pack for your phone.
@Bolanghoy
🍌Make use of overripe bananas🍌 Don’t toss overripe bananas. Peel them and put them in a sealed bag in the freezer. You can use them later in banana bread or blend them in smoothies.
@Bolanghoy
💐Cleaning artificial flowers 💐 To clean artificial flowers, pour some salt into a paper bag and add the flowers. Shake vigorously as the salt will absorb all the dust and dirt and leave your artificial flowers looking like new!
@Bolanghoy
Snake bites move through the lymphatic system and not the blood circulation - so if you ever get bitten by a snake, stay still and calm. This can prevent the venom in your lymph traveling further into your body.
@Bolanghoy
🪛Screwing a nail without breaking the wood🪛 In order to screw a nail without breaking the wood, humidify the wood with some water. The screw will go in more easily without breaking the wood.
@Bolanghoy
🧹Polishing properly🧹 To make your parquet or wooden floor boards shine nicely, put a little bit wax or polish on a cloth and always polish in the same direction as the strip of wood, so that the wax will soak into the veins of the wood. Let it dry four hours and shine with a woolen cloth.
@Bolanghoy
✍️Encouraging your child to write✍️ It's important for your child to learn to read, but it's also important for him to write! Whenever you've got a spare moment, ask him to write a little story or describe a certain event.
@Bolanghoy
🤔 To avoid gout, avoid meat🤔 Gout was at one time considered the disease of the rich, when in the West only the rich ate meat. The gout patient should avoid all purine and uric acid producing foods such as all meats, eggs, and fish. Glandular meats are especially harmful. The one who has gout should also avoid all intoxicating liquors, tea, coffee, sugar, white flour and its products and all canned and processed foods. Spices and salts should be used as little as possible.
@Bolanghoy
If you are trying to study smart, your brain stores information better when you’ve written something down after you've read or heard it. So this means stop using a highlighter and start writing the essentials on flashcards.
@Bolanghoy
A little advice to avoid embarrassment in the next future. “Never sleep naked. If there is some kind of emergency, it might be too late to put something on.”
@Bolanghoy
🍇Why you need fruit in your diet🍇 Fruit is the universal detoxifier, principally because of its content of potassium. It promotes the secretion of hormones and helps the kidneys in detoxification of blood. Potassium is important as an alkalizing agent in keeping a proper acid-alkaline balance in the blood and tissues. It is essential for muscle contraction and therefore, important for proper heart function. Potassium prevents female disorders by stimulating the endocrine…
@Bolanghoy
Need to remember to take something with you when you leave the house in the morning? Put it in your shoe so you can't leave without it. A simple and easy thing for you to remember.
@Bolanghoy
If a family member knits or crochets you something, keep it safe. Even if you don't wear it, one day you'll treasure it.
@Bolanghoy
🍖Leave meat to rest after cooking🍖 Plan your meals so that meat you roast, grill, sear, or sauté has time to rest at room temperature after it's pulled from the heat. That cooling-off time helps the juices to be distributed more evenly throughout the meat.With small cuts like a steak or chicken breast, five minutes is adequate. A whole bird or standing rib roast requires 20 to 30 minutes. Tent the meat loosely with aluminum foil to keep it warm.
@Bolanghoy
Take note of your bodies sleeping position in the morning. This is probably your most comfortable sleeping position. Knowing this can help you get to sleep quicker!
@Bolanghoy
Getting hydrated will help prevent triggering a migraine, if you feel one coming.
@Bolanghoy
🤔Bending a PVC pipe🤔 If you need to bend a PVC pipe, you'll need: a vice, a hairdryer and a spring. Put the spring inside the PVS pipe. Tighten it in the vice and then heat the area you want to bend with a hairdryer. It'll then be soft enough to bend!
@Bolanghoy
🦟Repelling mosquitoes🦟 To fight against mosquito invasions, place a small bunch of lavender in the room. Besides being a barrier to the mosquitoes this little bouquet will give a pleasant fragrance to your room.
@Bolanghoy
Set good songs as custom ringtones for people you don't like. This way, when they call you can enjoy the song while ignoring them.
@Bolanghoy
If someone is approaching you with a knife, your best option is to run as fast as possible. Be safe and alive… lol
@Bolanghoy
🤣 Laugh and cry🥲 Having a good sob is reputed to be good for you. So is laughter, which has been shown to help heal bodies, as well as broken hearts. Studies in Japan indicate that laughter boosts the immune system and helps the body shake off allergic reactions.
@Bolanghoy
🖌Save money on mascara🖌 Buy expensive mascara just once. After it runs out, wash and save the brush. The main difference between mascaras is the wand, not the makeup. Apply new, cheaper mascara with the brush that comes with it, then use your old one to fluff and separate your lashes.
@Bolanghoy
Moderate exercise has been shown to reduce the risk of prostate cancer and breast cancer.
@Bolanghoy
If you are planning on going vegan, you can aim to do so rapidly by joining a challenge such as 'Veganuary' - or by making a gradual change, such as picking a day of the week where you go vegan and ramping it up from there.
@Bolanghoy
🥩Cut out unnecessary fat🥩 One of the best weight-loss tips is to prepare recipes with non-stick pans. Much of the fat used in the preparation of meals serves to prevent sticking during the cooking process.
@Bolanghoy
Try applying your deodorant at night instead of the morning! It'll be more effective and you'll sweat less the next day.
@Bolanghoy
📸Safety tip📸 If you ever have to park in a city at night, park in front of a bank. Why? They're lit up and have cameras everywhere.
@Bolanghoy
If you are planning a wedding and are worried about the spread of COVID-19, instead of having a program attendant (distributing information about the day) and an escort display (where couples share their card), offer a ‘program packet.' The packets are individualized so that no one has to share, and include the guest’s name, table number, ceremony program, mask, a hand wipe, and a bar menu.
@Bolanghoy
🔴Windsor Castle🔴 Windsor castle is the official residence of the royal family at Windsor in the English county of Berkshire. Windsor Castle is the oldest and largest inhabited castle in the world. It has been the family home of the British kings and Queens for almost 1,000 years. The original castle was built in the 11th century and it is a culmination of Victorian, Georgian and gothic architecture styles. More than 500 people live and work in Windsor palace. Middle ward, a…
@Bolanghoy
💰Put It in the Bank💰 Most people rank personal finance as their number one stressor, usually because they feel powerless. Stress not only shortens lives, it also drives people to habits like smoking, drinking, or bingeing on food. Keep some money in a special bank account, safe from your lust for a new television, and you'll establish an emotional comfort zone with major health benefits.
@Bolanghoy
🖼Refresh an old picture frame🖼 If you have an old picture frame that you’d like to use, and it has a scratch, or you just want a different look, use shoe polish to refresh it. A small brown frame will look chic with a light coat of white polish. Wipe as you go for a light covering, or leave as it is. Brown or black polish will hide scratches.