hard boiled egg and peanuts.. — @BlessedJes on read.cash

@BlessedJes 11 November 2022

hard boiled egg and peanuts.. good source of melatonin.. melatonin plays a big role in sleep.. sometimes i take melatonin supplement.. "sleepwell" is the name of the supplement.. 16pesos in mercury store.. i have insomia for 2 years now.. 😥😥😥

+KT
+BCH

6 comments

@ARTicLEE 11 November 2022

Indeed sleep is important. I didn't know nuts and eggs are good sources of melatonin but I eat them all the time :D
- @BlessedJes 13 November 2022
  
  yes.. fish like sardines and salmon are good sources of melatonin too..
@dianagail20 11 November 2022

Eatwell po☺️
- @BlessedJes 13 November 2022
  
  salamat po.. kayo din.. 💗
@Amara89 11 November 2022

is it okay for a highblood person?
- @BlessedJes 13 November 2022
  
  maybe in moderation? 💗