@Blendz 20 May 2022 more from that month

"Those who think they have no time for healthy eating, will sooner or later have to find time for illness." - Edward Stanley This is so true, especially nowadays that health is the biggest business of the few...time is precious and so, you need to find time for your health. Getting ill now is expensive so better eat healthy and natural foods. And as I always say, grow own food if possible. More sickness more expenses, but if you are healthy everyday, you can spend more time with your family and you can save more money. Here's my viand for lunch, bamboo shoot with "karupdop" or wild edible fungi I got from the pole support of my string beans, "saluyot" or jute leaves, and lady's finger. We also have pineapple harvest that even meow Leila seems interested to have it, and "kamansi" or breadfruit seeds boiled and peeled as a snack later. Why I want to have these foods in my diet? Saluyot or jute leaves are rich in Vitamin A that is good for eyesight, Vitamin E and other antioxidants for wrinkles and promotes youthful looking skin. It is used to treat inflammation and pains such as arthritis, stomach ache, headache and others. Sa mga masakit ang mga joints, knees, and hips, eat saluyot na. Lady's finger promotes heart health, regulates blood sugar, fights cancer like colon cancer, boost immunity, prevents anemia, helps in weight loss, beneficial in pregnancy. Bamboo shoots also are good for skin, brain function, and protect against inflammation, and chronic disease. One cup (155 grams) of cooked bamboo shoots contains calories, protein, fat, carbs, fiber, copper, vitamin B6, vitamin E, Vitamin K, and riboflavin. Edible fungi are fat-free, low-sodium, low-calorie, and cholesterol free. Pineapple is loaded with nutrients, contains disease-fighting antioxidants, may aid in digestion, may reduce risk of cancer, speed recovery after surgery, ease symptoms of arthritis. And breadfruit seeds are essential for bone metabolism and overall bone health. Rich in protein, niacin, minerals and amino acids, leucine, methionine, serine, and isoleucine. Credits:1mg. com, healthline. com, lifestyle. thecable. ng