@BettyBoop 28 August 2020 more from that month

Diet 11 days.

Nesto za sta mogu da kazem da deluje i to poprilicno. Dijeta 11 dana. 1. DAN – Jede se samo povrće, sveže ili kuvano (kupus, šargarepa, paradajz, spanać...) 2. DAN – Kuvano meso (junetina, teletina, piletina) 3.DAN – Jede se isključivo kuvani krompir 4. DAN – Rezervisan je za jogurt 5. DAN – Jedu se kuvana jaja (najviše 9) 6. DAN – Raznovrsno sezonsko voće 7. DAN – Jedu se supe ili čorbe 8. DAN – Kuvano meso 9. DAN – Jede se samo kuvani pirinač 10. DAN – Raznovrsno sezonsko voće 11. DAN – Kuvani krompir i svež jogurt

Nutricionisti preporučuju da se krug ponovi još dva puta, tako bi cela dijeta trajala ukupno 33 dana. A da bi bila efikasnija, posle 18h ne treba jesti. Pijte najviše vodu, a možete i kafu ili čaj bez šećera.

DAY 1 - Eat only vegetables, fresh or cooked (cabbage, carrots, tomatoes, spinach ...) DAY 2 - Cooked meat (beef, veal, chicken) DAY 3 - Only boiled potatoes are eaten DAY 4 - It is reserved for yogurt DAY 5 - Boiled eggs are eaten (maximum 9) DAY 6 - Various seasonal fruits DAY 7 - Soups or stews are eaten DAY 8 - Cooked meat DAY 9 - Only cooked rice is eaten DAY 10 - Various seasonal fruits DAY 11 - Boiled potatoes and fresh yogurt Nutritionists recommend that the cycle be repeated two more times, so that the whole diet would last a total of 33 days. And to be more efficient, you should not eat after 6 pm. Drink the most water, and you can also drink coffee or tea without sugar.