Yes, it is true, I am a HODLER and I can barely part away with my cryptocurrencies! Even when I take a profit and it sure feels good, I am feeling that I've lost something along the way. That's why I am either staking or putting most of my assets into DeFi in order to be harder for me to sell... does this happens to you as well? Do you think I am ill? :))))))))))))
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Off course it does. Don't think you are ill, lol. What I normally do is I have a specific defi pool I dedicate for my expenses weekly. I withdraw only from there. Others I don't touch till they get to predetermined threshold then I convert my earnings to a long holding coin.