Day 18 of 365 Brunch time my foodie buddy!!!😋😋😋 Nag shift muna si hubby sa 'NO RICE' kaya eto ang hinanda ko sa kanya, fiesta ham and lettuce with sriracha sweet chili sauce😋 Ang sa amin namn ni Mother-in-law ay ham n bittergourd with egg. Tingnan namin kung may magbabago sa weight nya after a week😀. Hypertensive 2 na kasi si hubby kya religious diet is required aside from exercise. Ayaw nyang magtake ng medicine kaya 2 choices ang binigay ko sa kanya, either medicine sya or diet and he chooses diet❤😀 Just a quick heads up on hypertensive 2👇 Stage 2 hypertension. More-severe hypertension, stage 2 hypertension is a systolic pressure of 140 mm Hg or higher or a diastolic pressure of 90 mm Hg or higher. Kaya prevention is better than cure❤ Kain po tayo mga kaingay!!!❤❤❤