@AwakenToLife 27 November 2022

Good afternoon Noise nation. ❤️ 24 hour Fasting Sunday 👌💪 Breaking The Addiction To Food... How are we all doing today? Today for me is 24 hour or more fasting day. I started the practice about 2 months and I got to say I am realizing a lot of things about myself and my body. Most important one is that most of the time I am eating out of habit instead of a real hunger or need. We have been taught you need to eat 3 times a day every day. I believe it is not true. We should eat when we are hungry. Because all our energy goes in the digestion system. And we waste a lot of energy on digestion. Remember what happens when you overeat? You go to take a nap. It is because your body is sending all the energy to digest the food. Guess what happens in the body when we are fasting? No energy is wasted on digestion while body directs the energy toward repairs. First that is done is that body uses old damaged cells as fuel. And, it is repairing the body where it needs to be repaired. I will talk about more about fasting in the next post. Just a last tip if your gonna start fasting is to go slow. Don't jump into 24 hour Fasting right away. Go for 10 hours and work yourself self up as your body allows. Listen to your body always. ❤️💪 Have a beautiful Sunday all, much love, Awakentolife ❤️🙏♥️