@AwakenToLife
Today's Workout Completed 💪 The main target were as you can see I'm red where chest and abdominal muscles. It was definitely not an easy workout but you felt very energetic today so I worked out a bit longer than usual. Which is great. I feel my overall strength is improving basically every week. Just got to keep up with the discpline and even bigger results are coming very soon. Burned about 750 calories today which is pretty good. I got to work a little bit more on my sleeping patterns. How are you guys doing? Much love, Awakentolife ❤️🙏♥️
7 comments
Good one, we'll done 👍🏻 Oh by the way, what gadgets are you using?
I have a Garmin watch. Basically tracks everything. When I connect it to the app in my phone it gives even greater details.
Just got instructions to help my weak back
You got to work on your hamstrings and gluteus muscles. They support the back the most. If they are weak your back will be weak as well. Especially lower back.
Okay I appreciate the advice and I look at my notes. I can make my back spas and I can't move but I don't do anything to hurt it it's okay .
Sleeping pattern? Really you're sleeping? 😏
Always. ❤️💪❤️