@AwakenToLife
Workout Today And Yesterday was a great success 💪💪 Swimming and lifting weights. Well, hello there amazing people. How are you all doing? I had some great workouts these past two days and I can see the improvements. I broke all my records on the last swim. And, in the weight room I can feel the improvements of muscles. Got the love the feeling of improvement and work on yourself. Both workouts were close to 800 calories burned and as swimming targets basically all the muscles in your body it is a great injury risk free exercise. Thanks to my father I learned to swim when I was 3 years old. 🏊♂️ I have a long way to go after basically ignoring my body for 2 years but this is definitely a great start to get back to weight and shape I want to be in. Consistency is the key. I was thinking of starting workout support group so we can support and inspire each other to take care of our bodies. What do you guys think? Have a beautiful day all, much love, Awakentolife ❤️🙏 ❤️ #gettingbackinshape #yourbodyyourhouse #awakentolife
13 comments
That's so impressive you are doing great obviously makes me believe more into how our mind makes us limited while we can do alot if only we believe it ❤️
Well thank you. Definitely on the right track so far. Well, that is the thing everyone was telling me I need to go back to working out but it only happened when I truly decided to do it for MYSELF. 💪💪 Anyone can do it. 💪
So right these days I felt I'm distracted by the whole social media and I felt I m loosing control tbh I'm trying to stay out of it but I loose determination alot
It takes 2-3 weeks to build a habbit. So give yourself time. And most importantly listen to your body. Your not in a rush anywhere. Even 2 good workouts a week can do amazing in the long run.
That's such a motivation 😩 cause I set a goal n I do it for 4 days then I can't one day n I will waste the next 4 days talking bad to myself like how I can't even do this simple thinggh
Well, if you read your own message right now then you know what you have to do. Start believing in yourself. Ego doesn't like change. That is why you bad self talk. That is why you just need to build up discpline. 💪
I will keep that in mind now
Congratulations my friend, I'm so glad you're training and you'll get back to your original shape and body weight!😍 Fortunately, I don't have that problem, but if I did, I would do the same. I'm proud of you!
Thank you for such an amazing comment of support. In 3-4 more months of discipline I will be where I want to be. 💪 Have an amazing day ❤️
I'm sure, you can do it! You are a sport man!!
Hehe yes yes. Just need to keep going with the discpline. 💪
Sure sure... And after you eat all those delicious dishes 🤣🤣
Hahaha something like that 🤣