@AwakenToLife 20 December 2022

Workout Yesterday. - Keeping The Discipline. 💪 Well, guys, I haven't given an update on my getting back to shape plan so here it is. I used to play professional basketball for many years but since I stopped playing I have gained significant amount of weight. For the past 3 months I been trainnimg intensively and the results are starting to come in. I am about 13 kg down and I still got s ways to go to where I want to be. But I am very happy with the progress. Yesterday Workout targeted the upper body muscles of chest and back. And it was a good workout. Since I started working again as well so need to plan my workouts and stick with it. Discpline is key to basically anything in life. 💪 Have a blessed day all, much love, Awakentolife ❤️🙏❤️