@AwakenToLife 4 December 2022

💪Yesterday Workout Session And Sundays 24 hour fasting 💪 This week I had 3 good workouts and the last one of the week was yesterday targeting the chest and back muscles. You can clearly see the muscles targeted in red. It is nice to have a watch to keep track of your activity so you can clearly see if your workout was successful. Over 700 calories burned. Next week my goal is to do 5 workouts. I am thinking 3 workouts for strength and 2 for cardio conditioning. And, today I am doing my regular 24 hour or more fasting period to let my body work on repairs and cleansing of the body. 💪 How are you all doing? Much love, Awakentolife ❤️🙏♥️