@AwakenToLife 24 November 2022

Today Workout - Cardio. 💪🚶‍♂️ Well, today was my cardio workout. And, the initial plan was to just go for 1 hour treadmills walk. But I ended up adding little extra and used the stairmaster. Which didn't go so amazing. I was tired after 7 minutes 🤣🤣 But, ok ok 45 of walking on incline of 3.5% and speed of walking you can actually run to tired me out. So that stairmaster was just a cherry on top of the cake. I only do cardio two times a week as too much cardio can actually do more harm then good. As too much cardio can lead to breakdown of muscles. That is why you see many runners almost literally bone and skin. My goal is to lose weight and replace it with muscle when I come to my weight goal. Too much cardio will actually slow down my progress. Two times a week is more than enough. Progress little every day my friends 💪 Have a great day, much love, Awakentolife ❤️🙏♥️