@Arnavaria
edited
more from that month
Care of your health...
As we get older,our health realted problems increase! But we can control them by taking some meausres! [sponsor] As you know nowadays hypertension,Diabetes mellitus,osteoporosis are the common problems in all country! So just try to avoid them by taking some measures **Hypertension** #Lose extra pounds and watch your waistline #Exercise regularly. #Limit the amount of alcohol #Quit smoking. #Reduce your stress. **Diabetes Mellitus** #follow a balanced meal #Exercising regularly #Taking medication, if prescribed #Monitoring your blood glucose and blood pressure levels Most of Type 2 diabetes are cured by maintaining a gealthy lifestyle! **Osteoporosis** Women suffers more from this disease in our country due to their food habits. #Get enough calcium and vitamin D #Always take a balanced diet #Engage in regular exercise. #Eat foods that are good for bone health(milk,eggs,fruits,vegetables) #Avoid smoking #Limit alcohol Hope I could made it easy for you... Thank you for reading.
12 comments
Yeah, you're now proving to us a medical doctor has just written an article. Very informative and useful health tips. I've subscribed to get first hand alert about your articles.
Thank you so much for the support and encouragement..
My dear sister, just keep moving on. You are now getting your feet on solid ground. The money will keep rolling in. Take care and stay safe!
Good health is the greatest asset and it is always wise to maintain it, because if you become unhealthy it is quite hard to become hundred percent healthy again, as drugs have dangerous side effects.
Very very good information about our health. We have to take care of our health and we have to ask other people also to take care of themselves too. Nice article great job
Care for health is always important in all age and one can not ensure about health because no one can predict about health. So we always think of our health to make us evergreen and free from disease as you mentioned,dear. Its good artical for all of us.
@arnav aria ,dear you absulately right that we must have to care of our health to away ourselves from many life killing disease.
Yes ,, you are right.. Health is wealth. So everyone needs to care their health. Specially we must care the old age people and also they care their own health.
Your health tips are very important to ensure longevity of life, though God owns our lives but good health can sustain it longer.
Osteoporosis is very important issue after menopause so women have to more conscious abouy calcium and vitamin D level also.
We should take this steps form the early age. there is a saying ' prevention is better than cure '
thank you for sharing this article i had learn a lot. i really need this imformation for my parents .. thanks