Nutrition Health and Happiness.
***Food greatly influences the affective and cognitive life of man.Nutrition is defined as the science of food in relation to health.***
From its beginning the human organism depends on the presence of food substances for the development of each cell, tissue, organ and system. The absence of a single nutrient can have serious consequences, since each of the essential nutrients such as protein, iron, folic acid, and vitamin B1 has its specific ends.
The health of the human body in itself an architectural marvel depends directly on the presence of said nutrients in the diet, which in turn are found in the roots, stems, leaves, flowers, fruits or seeds of plants, in Milk, eggs and other foods. Consequently, an appropriate diet can supply what is necessary for all ages with variety and balance.
In order to ensure an adequate regime, it is important to take into account the different food groups in addition to considering the food resources that each country, region has to consider.
There are foods that provide energy to live, foods that provide protein to form and maintain tissues, and foods that regulate body functions.
***The regulating foods of the functions of the body are fruits, vegetables, vegetables, which provide vitamin C, vitamin A and others, the foods that God arranged from the beginning for man have been dressed in different colors (green, red, white. ..) to appeal to the eye and have several flavors and aromas (sweet, fallen, neutral) to please the taste and smell, they have varied consistency (soft, firm, crispy) to appeal the touch, several ways to avoid monotomy In this way a good diet satisfies the appetite and is pleasing to the eye and the senses in addition to providing vital nutrients.***
One of the topics of study in the field of nutrition that is currently most important is the role of nutrients in the health and function of the mind.
It is known that the lack of thiamine (B1) results in mental confusion, and that niacin ends in dementia. Vitamin B12, pyridoxine, magnesium, calcium, affect the nervous system. On the other hand, certain birth defects accumulate nutrients in the blood, which causes mental retardation in the infant unless the problem is treated without delay with a diet low in those nutrients.
That is why it is very important to have a good diet to avoid diseases because this is directly and improperly related to the food we eat daily.
Another super important factor is the social aspect that can be had, the family that participates at the table together forms stronger emotional ties than a family that is dispersed at mealtime. When this occurs, children and parents are strangers living under the same roof. Everyone follows their own life without having the opportunity to get to know each other better, to talk and share ideas. On the other hand, the gap can decrease and more permanent affective bonds can be established between different family members when they gather around the table to enjoy food and mutual company.
We express friendship by inviting our fellow men to eat, and we show goodwill by visiting neighbors or the elderly to bring them a dish or baskets with some bite. Proper interaction will not only benefit our physical health but will positively influence our mental health. This allows us to sow goodwill and cultivate bonds of sympathy and friendship in the place where we live, all of which largely determines the enjoyment of happiness.
Venezuelan culture, a bit of my country.
The Venezuelan culture, like that of the other countries of the American continent, is a hybrid of several cultures. On the one hand, and although on a small scale, the behaviors and customs of the numerous indigenous ethnic groups that inhabited our territory survive, before the arrival of the European conquerors.
To such behaviors and customs are added precisely those of the conquerors, mostly Spanish, who began to arrive in the country from 1498.
Furthermore, it is necessary to add the customs and behaviors of the multiple African ethnic groups, whose members came forcibly during the shameful period in which slaves were openly trafficked.
Said in scholarly words, Venezuelans have something of the Indian, black and white in our blood and that is why almost all of us who have been born in this beautiful country are mestizos. This is something that we cannot hide, because the Venezuelan skin shows all the light and dark tints that exist in the world.
But, to these three influences, we must add those of other minority groups that have also helped build Venezuelan culture. It is impossible to conceive of this country without the contribution of the Portuguese, Italians, Spaniards of our times (especially Basques and Galicians), Americans and, above all, Colombians. The cultural influence of the latter is seen mainly in the states bordering Colombia (Apure, Táchira and Zulia), where cumbia and vallenato have erased the border between one country and another.
Regarding the United States, it should be noted that today there is a presumably international culture that arises from the economic hegemony of the United States of America and is, probably, the largest that has existed in the history of humanity, given the multiple paths through those that come to us: from Hollywood cinema, through television series, the satellite transmission of sports, musical and various kinds of shows, to the idea of fast food (whose first line is made up of hamburgers). This influence is also manifested from the servers and software of the Internet to the aesthetics a la Walt Disney, the latter designed to reach children around the world. Such expressions are symbols of a highly crowded culture that, without a doubt, has influenced our mestizo culture.
This ethnic and cultural variety has made Venezuelan culture something very special because, despite isolated racist outbreaks that arise from time to time, those of us who inhabit this territory in the north of South America practice tolerance as an intrinsic value of our idiosyncrasy. For Venezuelans, skin color does not add or detract from individuals.
On numerous occasions, when referring to the primary characteristics of Venezuelan culture, the negative aspects of it are emphasized. The most common portrait of the Venezuelan that is disseminated through our mass communication media is reduced to pointing out that he is lazy, he plays it for himself, he is sexist, consumerist, corrupt and fatalistic. It is ignored or is intended to ignore, that the Venezuelan has a positive portrait and that he is very bright.
We possess, and to a high degree, virtues such as joy, kindness, friendship, a taste for hygiene, generosity, compassion, hospitality, and solidarity. Such virtues have caused hundreds of thousands of people to come to live in our country, from other European nations and from our continent, and they quickly feel as if they had been born in our territory. Today, due to the situation our country is going through, both politically and economically, it has unfortunately become a necessity for Venezuelans to have to emigrate to other countries to seek a better quality of life, forgetting what we really are and what our country is. .
It is also good to clarify that when I speak of all this Venezuelan culture I speak of a mixture of regional cultures: the coastal, the insular coastal, the central urban, the eastern, the llanera, the Andean and the western. Such regional cultures interact with each other throughout the country due to abundant internal migration, especially that which has been directed to the main cities of the center such as Caracas, La Guaira, Guarenas. Los Teques, La Victoria, Maracay and Valencia.
This mixture is manifested in a culture of a national character that, in turn, has different variants depending on the region. A clear example of this is represented by the main one of our typical breads: the arepa. During the process of conquest and colony of our territory, in the 16th century, those born in our territory were known as arepas eaters.
As all Venezuelans know, the arepa is a round bread made of corn, which can be filled with any other food, mainly cheese, ham, chicken, beef, beans and dogfish, the latter a small shark that abounds in our coasts. .
But it happens that the arepa of the states to the East of the country is different from the Andean and also from the llanera. The oriental one that is also eaten in the Falcón and Zulia states, has among its ingredients a little lime and is called arepa pelá (peeled): the Andean one has, in addition to corn, a portion of wheat. The sizes also vary: in some places the arepa has the diameter of a mayonnaise jar lid, while in other regions it is made according to the diameter of the pan where it is roasted.
This example shows us how Venezuelan culture perceived, of course, from an anthropological perspective, does not manifest itself in a single way throughout the country.
It was a pleasure to tell you a little about the culture of my country, until the next occasion.
Pets can suffer accidents even indoors.
**It is good to know what to do in those moments.**
Home is usually the quietest place of all. But even with the care of their masters, pets are exposed to accidents.
Cats, in the midst of their curiosity, tend to climb here and there.
Sometimes they do not know how to get down and they rush spectacularly, receiving a blow. Also, snooping under the table or in the kitchen, they get to receive electric shocks when biting cables and connections of various devices. The same can happen with dogs, although they are less elusive than kittens and there are spaces to which they do not have access.
In the kitchen they can get burned, unintentionally. To avoid this, it is preferable that while humans are preparing food, pets are not there. In the blink of an eye they cross the road and an accident occurs.
**Domestic cases**
**Dogs and cats are no strangers to fractures.**
These can occur in moments of play, when jumping a wall, running down the stairs. This type of injury can be intuited by observing that the animal limps, complains when walking or simply when it does not support its body on its extremities as it normally does.
Canines are particularly sensitive to the sun. They can suffer heatstroke in a short time when they are left for a long time in open places without space to shelter from the sun or when they remain in the car for a long time, waiting for their master. If this happens, specialists recommend refreshing the animal's skin with cold water and then giving it the vital liquid to drink. She will soon be recovered.
Poisonings or poisonings are also common. Both types of pet may eat some detergent, flammable products, chlorine, paint, among others.
First of all, these products must be stored in a place that is not accessible to pets. Second, if they have already ingested them, you should immediately call the vet and give him the description of the poison and take it immediately to the office.
In case of a superficial wound, with little blood loss, you must remove the hair around the wound. Then it should be cleaned with antiseptic and go to the vet as soon as possible.
When you suffer a burn with flames or hot oil, cool the area with cold water or through compresses and call the vet.
If the pet is immobile, as if unconscious, but has a pulse, it is recommended to stretch the tongue out, check the heart rate (ask the vet for guidance to know how to do it), palpate the limbs to rule out fractures, and see a doctor.
When he's unbalanced, weak, cold, and breathing fast, keep him quiet, wrap him in a blanket or blanket to keep him warm, and take him to the vet.
Your vet is the right person to instruct you on how to give your pet artificial respiration and how to perform a heart massage.
Mineralize your skeleton
Build injury proof bones and prevent osteoporosis with these five nutrient-dense foods.
Devouring pork chops will help you build muscle, but it could also weaken your bones. In a recent study conducted, inveterate carnivores lost three times more bone minerals than people on a high protein diet who barely touched animal products. "Meat, milk and eggs are acidic, metabolizing them lowers your PH", to rebalance, your bones filter the storage of minerals such as calcium and magnesium.
That increases the risk of fractures and even possible osteoporosis in adult life. That said, you don't need to give up meat entirely. Simply accompany each meal of acid PH with minerals that strengthen the bone system. Our dietary recommendations below include five of the most popular foods for an active lifestyle, and the ingredients you should add to them to ensure your bones are getting the zinc and magnesium they need to always stay fracture proof.
As simple as that. No expensive supplements, just healthy, nutrient dense foods at every meal of the day.
****To an omelette, add chard:****
High-impact sports stress the bone system, so active men need to increase their daily bone-building calcium intake to one gram a day, "says sports nutritionist Becky Stevenson. Add 100g of Swiss chard to an ometette. with two eggs it will give you 5Uu mng of calcium in a single meal.
****To a hamburger, add mushrooms:****
Allinson found that 75 percent of the members of an English rugby team had vitamin D levels well below optimal. "This is worrying, since this nutrient helps generate calcitrol, the hormone responsible for the absorption of calcium." Wild mushrooms are one of the few rich sources of these nutrients.
****To a steak, add spinach:****
Popeye's favorite side dish is loaded with vitamin K. According to a study conducted at the University of Michigan, you need to activate bone-strengthening protein, osteocalcin. Two servings of spinach cover your recommended daily intake. While your steak is frying, steam the spinach until slightly wilted.
****To the milk, add the cashew:****
Get ready and make your own protein shake. Eating more zinc translates into more bone collagen, the building block of bones. Get your recommended daily intake of 5.5 mg by blending 25 cashews with 15 almonds, 200 ml of milk and a frozen banana.
****To the chicken breast, add oatmeal:****
"Magnesium controls hormones that can break down bone tissue," stop bone erosion with grains rich in magnesium. Bread a chicken breast by dipping it in beaten egg, then pass it through 100 g of oatmeal and bake it.
After a few long weeks, I have the great pleasure and great pleasure of returning to the network, a few long days, of anguish, of regret, for not being able to work, for not having a pc, of a strong power outage, my The computer was damaged, and here I am with a big debt for asking for the spare parts on credit, but I'm back. I see that there are many changes to me in read.cash
I come to promote my project. Do not ignore me
Today I come to this beautiful platform to present and promote a project that I have been thinking about for a long time but that I had not dared. I am very pleased to invite you to be part of BITCOIN CASH Christian Church
Our Vision is that we are thousands of people, united by the same passion and purpose: to please the heart of Jesus and to proclaim his transforming message throughout Venezuela and the World.
The goal is for each of us to serve with passion and commitment, giving the best of ourselves, focused on a nation surrendered, entirely, at the feet of Jesus, to embrace and promote Christianity on the blockchain by spreading the love of God and celebrating the beauty of his creation, building a community of support, and fighting evil in whatever form it could take. '
In which way you can participate, be part of this community, as it is easy as follows:
Provide spiritual and moral guidance within the blockchain.
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To give the best of ourselves as our gift to God
Let us receive a word of life, hope and love for Jesus, under the leadership of all of us who make up this community.
Psalm 133: 1
See how good and how delicious it is to inhabit the brothers together in harmony.
We continue with The echo of doubts.
We continue with The echo of doubts, and questions about health, about life issues, is also a global pandemic.
I open debate
Hey greetings friends, I appear before you
***Dear community I introduce myself, my name is Lucia, I am from Caracas Venezuela, I am 38 years old I am an Administrator. I have 2 beautiful girls, one of 4 years and another of 11 years, I have a job that as usual I charge a min salary that does not reach $ 5, for that reason I have found myself in the need to find a way to earn extra money From home where I can take advantage of the little free time I have left to attend to my daughters and work, I have found games, mini tasks but work and work and hardly any more at the end of the month I arrived at obtenet 1 $, I found myself With this page that I see that they write interesting things and pay a little more, I would like you to help me a little or rather explain to me how I should do or some tips to get some profits. This is not so difficult for me because I also like the digital world and I have realized that the best thing now is to work with cryptocurrencies, I like to design, sew, cook, I love pastry.***
***As a hobby I like to share with my family, I like to read, watch documentaries, I also like to stay in the latest technology. That allows me to keep up and be able to help my daughters over time.***
***I really hope to interact with you and learn new things. Many greetings to all and I wish you a Happy New Year 2020.***
@Arias
