@Aidanifty2 30 August 2021 more from that month

I don't have work today but one of our supervisors called me to discuss a problem this morning. We somehow sorted it out, but I was anxious the whole time I was talking to her. Shaking hands, palpitating and I was light-headed. I could have cried but everyone is home, and I kinda needed to keep it together because I'm already a drama queen without the crying part. Until now, I feel so light-headed, like all my energy was drained. They all tell me not to worry but I can't. I really tend to overthink and it does make me think of negative thoughts. What I try to do to combat this is to make sure I eat well and then drink lots of water. It helps a bit. I also try to reach out to people, like here. I just needed to say these things now so my mind won't go to other directions. This too shall pass, right? Lastly, I know I just need to accept that today was kinda not a good day, but that doesn't mean I won't be able to bounce back. I'm not thoroughly convinced about that tbh, my mind is currently clouding my judgement, but I just need to hold on. I've been through this before, I can do it again. ☔ #Anxiety