@Aidanifty2 14 November 2021 more from that month

Meditation and mindfullness are two things that help me deal with my anxiety. At first, I thought these were just fancy words, but at some point I finally accepted that I need to work on myself and my mental health, I researched and I found them helpful. I find a sense of peace when I give myself a few minutes to just 'be', without judgement. Giving yourself time to acknowledge your present is important. Slowly take deep breaths, and observe your own body. And don't overthink! 'Feel the rain on your skin, no one else can feel it for you, only you can let it in. no one else...' it's from Unwritten, this song has a lot of wise messages but this particular line is how mindfulness is. You feel, just feel, and be open about you to own yourself. #Anxiety