@Aidanifty2 15 September 2021 more from that month

I tried meditating because I feel so stressed dealing with my headache and I think I'm having a breakout too. I listened to a clip about mindful breathing. It's calming, I feel like it released a bit of tension around my body. My mind wandered a lot while doing this but they say it's normal. I guess I need to find time to relax more often. I think it's helpful to take care of mental health when dealing with physical ailments. Hopefully I could make this a new habit.🌻 #Health