@Aidanifty2 5 October 2022

🌻 Pause and Breathe Daily activities and situations could be overwhelming. Sometimes you don't even notice how tired you are feeling from just living your life. One thing I'm learning to do is to meditate and do breathing exercises. Close your eyes and just... inhale, exhale... repeat a few times. Doing this made me feel a little bit better in tense days. If you find it hard to remain still, you can also try listening to nature sounds like the rain.