@Aidanifty2 15 August 2021 more from that month

One thing that improved my mental health was finding a new hobby. Before I was so focused with work and I get upset when I couldn't meet the expectations I set for myself. I didn't have a plan B in life, my work defined who I was. at that time I felt that it did. I thought 'if i fail here, I'll be nothing' at some point I had a breakdown (long story 😅) It took years and a lot of thinking, searching.. then I learned to relax and I told myself I should find another thing to spend my energy on. I realized work shouldn't be the only thing to define me. I can also do other things beside my work and it made me happy. To anyone who reads this: I hope you can find a lot of things to enjoy as well 💖 #MentalHealth