Hiit

@Badal · 7 months ago

Healthy Diet: Focus on a balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Reduce your calorie intake by controlling portion sizes. Minimize or elimin...

1 likes · 0 comments

@Higherticles · 7 months ago

Mastering Your Fitness at Home: Effective Home Workout Routines

Introduction In today's fast-paced world, maintaining a healthy lifestyle can be challenging. However, the rise of effective home workout routines has made it easier than ever to stay in shape, impr...

1 likes · 1 comments

@sajid888 · 7 months ago

Weight Loss at Home: Effective Strategies for Achieving Your Goals

: Weight Loss at Home: Effective Strategies for Achieving Your Goals Introduction Losing weight is a common goal for many people, and it's no surprise that the weight loss industry is booming with v...

1 likes · 0 comments

@SohailMasih · 7 months ago

Belly Fat Loss Tips

Belly Fat Loss Tips Here are some tips for losing belly fat: Healthy Diet: Focus on a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Reduce your intak...

1 likes · 0 comments

@Ahmedkhan22 · 1 year ago

How to get rid of fat

Visceral fat — also known as abdominal, stomach, or belly fat — is a potentially harmful type that surrounds organs in the abdomen. Reducing the amount of abdominal fat can have significant health be...

0 likes · 0 comments

@aasgym · 1 year ago

Clen Fat Burner Loss - Clenbuterol Weight Loss Cycle: Bodybuilders Best Fat Burner Ever

Clenbuterol has been known to accelerate fat loss and build muscle mass on its own, but many athletes prefer to stack it with other compounds for better The cardiovascular benefits of Clenbuterol are...

0 likes · 0 comments

@Moooniac · 1 year ago

Cardio and meditation in the middle of the rain

Yo, my fellow readers and writers :) Just want to share this experience from yesterday's exercise. It was a rainy afternoon, and I drank too much coffee resulting in being hyped it's on a different...

8 likes · 16 comments

@Bababeema · 1 year ago

7 methods for helping your digestion for quick weight reduction

If you're wondering how to boost your digestion for a quick weight loss journey, we've got you covered. The first thing that comes to mind when thinking about weight loss is how to increase digestion...

1 likes · 0 comments · Just Write (e5e5)

@ThisisGrace21 · 1 year ago

A breakthrough from procrastination

August 11, 2022 Today is Thursday. For me it's not just an ordinary day cause today I break through procrastination. What did I do to break the habit that I've been living for almost a month now?...

4 likes · 9 comments · Write Your Story (bc94)

@Mr.wilson1916 · 1 year ago

How to Lose Weight Faster: A Guide to Getting That Summer Body You've Always Wanted

Are you one of those people who have been trying to lose weight for as long as you can remember? If so, you’re not alone. A lot of us struggle with keeping off the pounds and keeping them off. The pro...

2 likes · 0 comments · Just Write (e5e5)

@LadyThinkerBell-2023 · 1 year ago

"Falling Forward"

I am the kind of person who likes to be active. I usually crave for adrenaline and mostly has FOMO (Fear of Missing Out) of any thing that is FUN! However, physical fitness has been a challenge for me...

1 likes · 3 comments · Just Write (e5e5)

@Cryptopsycho21 · 1 year ago

Starting a 90 day exercise plan

I just started a new diet, but I wish there was another word for it. It's really an exercise program. It uses HIIT exercise mostly. From what I understand, it takes about 15 minutes of exercise. I...

1 likes · 0 comments · World Today (70ff)

@Alphabetafish · 1 year ago

Blog 1. Effective method to Boost Your Metabolism

Blog 1. Effective method to Boost Your Metabolism By: Alphabetafish Image source: Google.com The most effective method to Boost Your Metabolism To Speed Up Weight Loss Metabolism’s role in weight...

0 likes · 0 comments

@JonicaBradley · 1 year ago

It Was a Full Day (Even Though I Lost Something Important)

WOW! Yesterday was an incredibly full day. IN THE MORNING Some of you may know that I've been taking part in an exercise program called Team Body Project. I started with Team Body Project by acci...

12 likes · 13 comments · Daily Trends (1c5e)

@JonicaBradley · 1 year ago

Discipline or Motivation?

I'm still new to discipline. I'm not sure I'll ever develop healthy habits. I'm not sure why healthy habits are so much harder. Here's my story: As many of you already know, I’ve recently stopped smo...

20 likes · 20 comments · Just Write (e5e5)

@Ali0786 · 1 year ago

Proven steps that can increase Testosterone Level Naturally

Testosterone is the vitally male sex chemical, however females likewise have modest quantities of it. During pubescence in young men, testosterone is one of the principal drivers of actual changes l...

1 likes · 0 comments

@stayfit · 1 year ago

New workout trend HIIPA

The last 10 years have brought many innovations in the field of sports. In this direction, there are also changes in our perception of exercise. HIIT (High-Intensity Interval Training), which has ente...

2 likes · 0 comments · Just Write (e5e5)

@Saqib421 · 2 years ago

Exercise To Boost Your Mental Health.

WITH PHYSICAL EXERCISE BEING PRESCRIBED ON THE NHS AS A FORM OF THERAPY, WE ASK THE EXPERTS WHICH WORKOUTS BEST IMPROVE OUR MENTAL WELLBEING AS WELL AS OUR BODIES We all know that working out can m...

1 likes · 0 comments

@amilcar · 2 years ago

How To Lose Weight Fast - What's The Secret?

Everybody wants to know how to lose weight fast. You might have the wedding coming up, the trip to Mexico, or the class reunion. Whatever the reason might be, people always want to know the secret to...

2 likes · 0 comments

@Grecy095 · 2 years ago

Losing Weight, This is the Plan for Now

March 22, 2022 Besides feeling hot when I went home, I was near of having palpitation because I cannot hold my breath. I keep on breathing fast and I can feel my heart is throbbing fast too. I think...

12 likes · 35 comments · Just Write (e5e5)

@exchangebi · 2 years ago

3 Tools, Apps, and Resources to Aid in Sprint Training

We’re currently living in the midst of what people are referring to as the ‘digital age’. Everything is seemingly based around online connectivity, with smart phones, tablets, and devices reigning su...

1 likes · 0 comments

@meryemrai · 2 years ago

Detailed Guide to Start an Online Fitness Class Platform

Difference between the live streaming platform and pre-recorded workouts Well, as the name suggests, a live streaming platform helps you create and share videos in real-time. All you need is a strong...

2 likes · 0 comments

@bbyblacksheep · 2 years ago

Busy first weekend of December

Last time I was happy whenever it was Friday because I get to go home but last weekend it was different. Have I mentioned that my brother's mother-in-law have really requested for me to help them with...

7 likes · 14 comments

@potta · 2 years ago

My Physical and Mental Health Week (12/6-12/12)

I am trying something this week and hopefully if this discipline continues, I am going to try and continue this routine for as long as I can. I am sharing this so that others can possible benefit from...

6 likes · 0 comments · World Today (70ff)

@ARTicLEE · 2 years ago

Jump around, jump up, jump up and get down!

To the 90s kid, that should ring a bell. If not, here you go. ? I just remembered that song when I started this article. I always start with a title and then go on and write what I need to write....

23 likes · 45 comments

(comment) I used to do some HIIT and workouts by Joe The Body Coach but then my knees started to ache so I resorted to jogging/walking which I find easier to do plus I can take photos to share on my blog. I...

@ARTicLEE 2 years ago

@DM · 2 years ago

To every fella who is starting off rigorous running

Have you also put on a weight and are resolving to shred it off? If you have, cardio is gonna be you best friend for a time being. If you wanna reduce a lots of weight in a short time or are hell lot...

1 likes · 0 comments

@robinsonsjacob (user)

As we all know, going to a gym is good for our health and helps to achieve a healthier and longer life. Joining a gym will make all these things a lot easier. The increased awareness of fitness becomes the reason for the birth of a countless number of gyms. So it could be a tough decision to decide...

2 years ago

@AbdulllahRiyan · 2 years ago

Weight loss naturally

It doesn’t have to be a difficult process to achieve rapid weight loss. In fact, an easy way to achieve this is to treat yourself with natural nutrition. By doing this, you are getting a boost to your...

1 likes · 0 comments · Just Write (e5e5)

@Vaishshetty21 · 2 years ago

Fat To Fit - 34 Kilos Down!!!

Date: October 02, 20 Writer : Vaishshetty21 Oh my god.. In my opinion you should start dieting, I mean look at you piggy. I think you got a chubby face which is really beautiful but your figure ah...

5 likes · 3 comments · Open For All (cc80)