@zoe316 23 November 2021 more from that month

Hey noisemates! I've been away for 21 hours, how are you guys? been busy creating slideshow for my song cover to be published on my YouTube Channel. I slept late again last night , it was almost 1 am when I checked the time. Ooww I must not do that again, seems my Vertigo is again attacking me when I woke up. Have you experienced Vertigo guys? My God! I don't want to have it again. It was 2019 , one morning when I opened my eyes from sleeping the room was spinning as if I was riding on a roller coaster. I was screaming, I thought I'm gonna die that time. I can't even moved my head and need to close my eyes all the time because I felt sever dizziness when I open my eyes. I don't have idea yet that time that it was Vertigo until D'one called his nephew and told what happened to me. So D'one searched on YouTube about Vertigo and What are the home remedies. There are some head exercises, so I did some of it and really it helped my Vertigo calm down and that was the time I went to the Doctor to confirmed if it's really a Vertigo. And yes, no doubt it was a Vertigo. The Doctor explained to me about Vertigo, and I understand as what I have read on Google. It is commonly caused by a problem of a way balance works in the inner ear. She advised me to sleep early and avoid using cell phone while lying on bed because it can trigger the dizziness and severe Vertigo. Sharing this cool remix photo to make my day cool and relax . :)