@zoe316 11 March 2021 more from that month

~First Aid For Strain~ Yesterday I slipped on the floor. I thought I am fine because I felt no pain and no bruises. But now, I'm having symptoms of a strain; muscle spasms, swelling, cramping, and trouble moving my left arm, painful on my shoulder and armpit 😩😥 Strain involves an injury to a muscle or to the band of tissue that attaches a muscle to a bone. I just searched on google about the first aid for Strain. Rest: Rest the injured part until it's less painful. Avoid activities that cause pain, swelling or discomfort. Ice: Wrap an icepack or cold compress in a towel and place over the injured part immediately. Continue for no more than 20 minutes at a time, four to eight times a day. Compression: To help stop swelling, compress the area with an elastic bandage until the swelling stops. I hope I feel better after doing the first aid. 😞 @ezo #firstaid #injured