@vaske75 10 November 2021 more from that month

Dobro jutro svete. Ono što mi je palo na pamet ovoga jutra su razni natpisi u medijima kako sada razni vitamini koje unosimo u organizam mozda i nisu toliko neophodni,a do juče su svi apelovali da ih što češće pijemo,tj svakodnevno,čak je i vlada delila koliko se sećam svim penzionerima vitamin C,D i Cink. Sada odjednom nije kao štetno ali i nema nekih dokaza o nekom preterano pozitivnom dejstvu. Ja konkretno sada pijem magnezijum plus b6 vitamin po preporuci fizijatra,i s vremena na vreme uzimam i vitamin C i Cink. Kakva je situacija kod vas koristite li vitamine na ovaj način ili sve unosite kroz ishranu i kakvo je vaše opšte mišljenje o ovome? Good morning holy. What came to my mind this morning were various articles in the media that now the various vitamins we take into the body may not be so necessary, and until yesterday everyone appealed to us to drink them as often as possible, ie every day, even the government shared how much I remember all retirees vitamin C, D and Zinc. Now, suddenly, it is not as harmful, but there is no evidence of any overly positive effect. Specifically, I now drink magnesium plus vitamin b6 on the recommendation of a physiatrist, and from time to time I also take vitamin C and Zinc. What is the situation with you, do you use vitamins in this way or do you take everything through your diet, and what is your general opinion about this? photo by:pixabay.com