Time for pumpkins! Pumpkin is the real queen of autumn menu. It contains many vitamins, minerals, amino acids, proteins, carbohydrates. It's rich of A, C, E, D, PP, K, group of B and rare vitamin T, minerals: fluorine, magnesium, copper, calcium, zinc, manganese, phosphorus, iodine. Raw pumpkin, pumpkin juice, baked pumpkin and pumpkin seeds are especially beneficial for women. Pumpkins may help to lose weight, to low level of cholesterol and to remove heavy metal compounds from the body.