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Benefits of Potatoes

Potato is a very common vegetable... it tastes good.. I like potatoes.. it is a great source of carbohydrate.. It contains starch... it also contains antioxidants.. it can reduce the risk of cancer and heart diseases.. it's easy to grow... it is easily available... we can make many recipes with potato like - French fries, potato chips, potato salad, garlic roasted potato etc... In our country a popular dish of potato is "dam alo"... potatoes are good for health...

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