Some important suggestions

*Check two things regularly as you get older.* *1) Blood pressure,* *2) Blood sugar.* *Absolutely forget three things.* *1) Anxiety about getting older,* *2) Remorse for the past,* *3) Always groaning in grief.* *Cut down on the four things you can eat.* *1) Salt,* *2) Sugar,* *3) Dairy foods/ egg* *4) Strach / carbohydrate food.* *Increase the four things in the diet as much as you can.* *1)All kinds of green vegetables* *2) Fruits* *3) Almonds.* *Always keep four things with you, happy or sad.* *1) A real good friend,* *2) own family,* *3) Always think,* *4) A safe house or shelter.* *Keep practicing five things.* *1) Praying, fasting,* *2) Talk to everyone with a smile,* *3) Treat people well,* *4) Exercise regularly,* *5) Weight control.* *Avoid six things.* *1) action,* *2) greed,* *3) Laziness,* *4) Hate,* *5) Waste of time,* *6) Gossip.* *Never do six things.* *1) Eating with excess appetite,* *2) Drinking water with excessive thirst,* *3) Going to bed extra weak,* *4) take extra rest and become weak,* *5) Going to the doctor when you are absolutely sick.* *May Allah keep us all well.*