YOGURT Yogurt muna tayo bago mag sleep. Nakasanayan ko n kc uminom ng either Yakult o itong Dutch Mill before mag sleep. Maganda kc sa tiyan ito at very ok for digestion. May kasama din kasi itong milk, yogurt at fruit juice na healthy and beneficial sa katawan. Ito ay nagcocontain ng vitamin B1,B2,B3,B6,B12 plus iodine for the brain and zinc for the body. Napansin ko masarap at complete ang sleep ko when i take this. Anywayz, goodnight na po and have a nice sleep everyone...