Milk very important in our health   **It's packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it's an excellent source of protein. Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight.** **Milk, yoghurt and cheese are rich sources of calcium and other minerals, protein, and vitamins, including B12. Eating these foods can protect us against heart disease and stroke, can reduce our risk of high blood pressure and some cancers, may reduce our risk of Type 2 diabetes and may contribute to stronger bones.**