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@smallTeng more from that month

過完年後 肚子也增加了不少 可能要改吃素才會回歸正常體重了吧🤪 早上先喝杯 素食者可飲的 燕麥奶拿鐵☕️ 比起牛奶 應該有減少一點熱量吧🤔 雖然燕麥奶蛋白質較少 但脂肪也較少～ 7-11的喝起來跟星巴克一樣 因為燕麥奶是同個牌子🤣

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