A study done by the Mayo Clinic in the 1980s found that it takes around 53 hours for food to make its way through—and out of—the body. However, the exact amount of time varies depending on factors such as what you've consumed and how healthy you are overall. Your gender also plays a role: Food moves through men faster than it passes through women. source : https://www.mayoclinic.org/digestive-system/expert-answers/faq-20058340#:~:text=After%20you%20eat%2C%20it%20takes,move%20through%20the%20entire%20colon.
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