@shalinnerd 23 March 2021 more from that month

Emotional Agility by Susan David

Currently reading Emotional Agility by Susan David. I notice that most advice in research based self help books by psychologists is essentially mindfulness. Even if the authors don't mention it the tips that I have found the most helpful over the years just remind me of different types of mindfulness meditation I have done over the years, Especially those that I loved the most. And do the most.