@qheer92
Habit of eating or not eating before bed is often a debated topic. Some say eating before bed can gain weight because calories from food have not been absorbed by body and will be stored in form of fat. This happens because body's metabolism slows down when we sleep. Even so, some people also think eating before bed will not cause any health effects. In fact, eating before bedtime is said to help improve sleep quality and reduce weight. Like me, I will get a good night's sleep when I eat a heavy meal before bed. Are you too?
3 comments
I think we must take meals before bed but at least 2 Hours prior to sleep.
Im both but i do beleive that that you should eat like 4 hours before sleep as that makes you digest better
Yum I do.