emotional intelligence

Vincent van Gogh said once: "Normality is a paved road ,It's comfortable to walk , but no flowers grow " It takes some sort of emotional strength to realize that people come and go , how every they want or how ever life puts them and take them . of course we would get jealous and feel sad that why they had to be this way but we forgot that this is life . You may not end up where you thought you were going, but you will always end up where you are meant to be . just think about it if we actually accept the reality that we are facing we can move on ,and probably see what we did not catch at the first sight . The emotional intelligence according to the helpguid.org :" is the ability to understand ,use ,and manage your own EMOTIONS in a positive way to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict." from this definition we can say that the emotional intelligence is build on 5 things : -self awareness -self regulation -internal motivation -empathy -social skills