@oivas 3 November 2021 more from that month

Fitness: 3rd November 2021 + A Did You Know Fitness Question **Good Morning** I am quite cross with myself on the days I am not going out on a run. After all, it is so beautiful and cool outside. If I don't go out now, then when do I do it. Oh well, there is tomorrow, anyways. Although the run and walk did not happen today, I did focus on weights and Ho'oponopono sessions. That was the saving grace of my fitness focus. The good thing, as always, exercise will no longer be a sweaty affair for the next three months. Why? Because it is winter over here. 😊 So, what was my regime like?

I overlapped my stress training with regular weight training. The result was a satisfying experience. I did about two sets of chest, back, and abs and interspersed them with stress exercises like holding the dumbbells overhead for a minute or more. And then, of course, walking ten minutes with heavy weights without keeping them down. It was worth it. 😊 And then I jumped to my Ho'oponopono sessions. Although I am done, for now, I think I will be using it through the day. Let's see. For those wanting to learn more about Ho'oponopono, here is my write-up on the topic. What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique Have fun reading. I will be changing my exercise regime pretty soon and trying out a few new things. Of course, I will keep you all updated. Anyway, that's it from me for now. I will see you all tomorrow. Namaste. 😊 **-----------******--------------** Did You Know? The record for the most push-ups with a 40 lb weight is held by Ron Cooper of Massachusetts, USA. Ron completed 79 push-ups in one minute. He is also the holder of five other records, which we had discussed in my recent articles. These records may appear to be the same, but it is not. Do pay attention, and you will see that these are different ones. Ron holds more than 23 records, and we will be looking closely at each in the coming few days. If you wish, you can read more about Ron in this article. Ron Cooper's Story https://www.guinnessworldrecords.com/news/2020/5/monday-motivation-ron-cooper-616968 Phew! That man is incredible! -----------******-------------- **Image Courtesy:** Geralt @Pixabay | -----------******-------------- Some Useful Sites to Give You More **Some of the good crypto-writing-earning sites:** Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw== ---------------------- **Some good earning sites for Tweet size posts** Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas ---------------------- **Some crypto-faucets and jewelry earners:** Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6 ---------------------- **Few Gaming-cum-earning sites** Splinterlands || Drugwars  https://splinterlands.com/?ref=oivas https://drugwars.io/i/oivas ---------------------- **Spot and/or Futures Trading Exchange** Binance || KuCoin || WazirX || Bityard https://www.binance.com/en/register?ref=IPFJNV16 https://www.kucoin.com/ucenter/signup?rcode=rJU47ZT https://wazirx.com/invite/bvgumxxs https://bityard.com/?ru=4FYru2 ---------------------- **Search Tool That Pays in Crypto** Presearch https://presearch.org/signup?rid=1982107 ----------------------