@oivas 17 November 2021 more from that month

Fitness: 17th November 2021 + A Did You Know Fitness Question **Good Morning** I slept late yesterday night and got up early. I was up at 5 a.m. despite having gone to bed at 3 a.m., but I just did not feel like getting out of bed. I kept snoozing without sleeping, only to watch my clock about to ring and me snoozing it again. I have no clue what I was doing. 😊 Anyway, I had decided that I wouldn't be off to a walk or run today; instead, I would be focusing on strength, stamina, and weights today. And that's what I did.

I went for the strength and stamina exercises, which are a grouping of fourteen different activities and can be done in one shot without a break. Here they are: Suicide-drill: two sets Shuttle-run: one set with four reps Jumping-jacks Wall-sits Pushups Crunches Step-ups Squats Tricep Dip Planks High Knees Lunges Pushups and Rotation Side Planks – each side From exercise 3 onwards, each has to be done for 30 seconds. That's a bit of a push, and you would know if you gave it a shot. Try it. I spent about fifteen minutes on weights too. The focus was on arms and abs today. Lastly, I spent time on Ho'oponopono. For those wanting to learn more about Ho'oponopono, here is my write-up on the topic. What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique Have fun reading and practicing. I wonder why I didn't meditate in the morning, especially since I was up so early. Oh well, let's see. 😊 Anyway, that's it from me for now. I will see you all tomorrow. Namaste. 😊 **-----------******--------------** Did You Know? The record for the most step ups with a 40 lb weight is held by Ron Cooper of Massachusetts, USA. Ron completed 60 step ups in one minute. He is also the holder of eight other records, which I had covered in my past articles. These records may appear to be the same, but it is not. Do pay attention, and you will see that these are different ones. Ron holds more than 23 records, and we will be looking closely at each in the coming few days. If you wish, you can read more about Ron in this article. Ron Cooper's Story https://www.guinnessworldrecords.com/news/2020/5/monday-motivation-ron-cooper-616968 -----------******-------------- **Image Courtesy:** Geralt @Pixabay | -----------******--------------   Some Useful Sites to Give You More **Some of the good crypto-writing-earning sites:** Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw== ---------------------- **Some good earning sites for Tweet size posts** Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas ---------------------- **Some crypto-faucets and jewelry earners:** Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6 ---------------------- **Few Gaming-cum-earning sites** Splinterlands || Drugwars  https://splinterlands.com/?ref=oivas https://drugwars.io/i/oivas ---------------------- **Spot and/or Futures Trading Exchange** Binance || KuCoin || WazirX || Bityard https://www.binance.com/en/register?ref=IPFJNV16 https://www.kucoin.com/ucenter/signup?rcode=rJU47ZT https://wazirx.com/invite/bvgumxxs https://bityard.com/?ru=4FYru2 ---------------------- **Search Tool That Pays in Crypto** Presearch https://presearch.org/signup?rid=1982107 ----------------------