@oivas 18 October 2021 more from that month

Fitness: 18th October 2021 + A Did You Know Fitness Question Good Morning It is always good to have a pleasant day welcome you in the morning. It was pretty breezy and cool and so good that I did not want to go back home. Actually, it was also the wood burning at someplace that I passed. It took me down memory lane somehow. :) Anyway, once the morning walk was done, I was back to basics at home. It had been few days since I did weights, and that is what I got doing.

I followed the triplet form of exercise. The triplet form is nothing but adding three different exercises of different body parts into one superset and doing the three without taking a break. There can be breaks between triplets but not within each. Here is my triplet for today: 1. Pushups 2. Biceps 3. Back, Shoulder, and Crunches with weights It was a good workout. I got some time, and I used it up judiciously with some Ho'oponopono sessions. I spent about twenty minutes. I still have to meditate. I think I should get the meditation session a little earlier in the day than later. That way, I don't have to look at squeezing things in my schedule. For those that don't know what Ho'oponopono is, here is my writeup on the same. Have a read and also do your research around this energy exercise. What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique Anyway, that's it from me for now. I will see you all tomorrow. Namaste. 😊 -----------******-------------- Did You Know? The record for the most chin-ups with a 100 lb pack (male) is held by Ron Cooper of Massachusetts, USA. Ron completed 12 chin-ups in one minute, earning him an entry into the Guinness Book of records. If you remember, Ron also holds the record for most chin-ups in one minute with a 40 lb weight. He completed 30 reps. Ron holds more than 23 records, and we will be looking closely at each in the coming few days. Phew! That man is incredible! -----------******-------------- **Image Courtesy:** Geralt @Pixabay -----------******-------------- Some Useful Sites to Give You More **Some of the good crypto-writing-earning sites:** Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw== ---------------------- **Some crypto-faucets and jewelry earners** Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas ---------------------- **Some crypto-faucets and jewelry earners:** Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, DOGE https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6 ---------------------- **Few Gaming-cum-earning sites** Splinterlands || Drugwars  https://splinterlands.com/?ref=oivas https://drugwars.io/i/oivas ---------------------- **Spot and/or Futures Trading Exchange** Binance || KuCoin || WazirX https://www.binance.com/en/register?ref=IPFJNV16 https://www.kucoin.com/ucenter/signup?rcode=rJU47ZT https://wazirx.com/invite/bvgumxxs ---------------------- **Search Tool That Pays in Crypto** Presearch https://presearch.org/signup?rid=1982107 ----------------------