@oivas
@oivas
Fitness: 3rd November 2023 + A Did You Know Fitness Question **Good Morning** Adding to my schedule of runs and gym, I will be starting with Calisthenics. I am a bit frightened to start on my own. I would rather have someone doing it to teach me, but with my busy schedule, I can hardly wait to find someone. That’s why I am starting on my own. How? Through YouTube University, of course. 😊 I am following a few Calisthenics influencers, and their demonstrations are good. I…
@oivas
Fitness: 9th November 2023 + A Did You Know Fitness Question **Good Morning** I had mentioned that I would be starting with my Calisthenics basics in that last post. However, that has not happened yet. I did start with the reverse push-ups, arm balance, and likes, but that is far from what I want to achieve. Anyway, I will get that done too. For now, my runs and gym continue. I have bulked up a bit, and all my regular T-shirts have become tight. I know it is supposed to be a…
@oivas
Fitness: 21st November 2023 + A Did You Know Fitness Question **Good Morning** Since Thursday last week, I have tried the 72-hour fast and followed it up with a 24-hour fast. Of course, the day between the 72-hour and 24-hour, I really filled myself up. 😊 Now, on to the whole story. During the period from Thursday last week, only one day, I went to the gym, and one other day, I was out for a walk. It was quite an experience. And for those who think we get low on energy…