Fitness: 8th August 2023 + A Did You Know Fitness Question **Good Morning** We got a few dry days amidst the continuous rains over the past few weeks. Although the monsoons arrived late, it has done its bit. The seven water-supplying lakes around the city are at 80% full, while four have overflown. So, I guess the monsoons have taken a hard-earned break. 😊 While that hasn’t changed my run schedule, it definitely has allowed for faster runs on dry roads. Today was a good run.…
Fitness: 10th August 2023 + A Did You Know Fitness Question **Good Morning** Following up on my four-kilometer run yesterday, I did another four-odd kilometers today. Something is wrong with my mobile tracker, as it just switches off during my run. It has happened thrice now, and I don’t get the exact run distance. Anyway, the tracker is good to have, but it is the run that matters. It was one more dry day today, and that meant, I could run at my regular pace. How much was…
Fitness: 11th August 2023 + A Did You Know Fitness Question **Good Morning** After nearly a week, I witnessed the morning rains once again. While I don’t mind running in the rain anymore, I’ve got to admit that I would like to go out when it is not raining and then be okay even if I get wet when I am running. In short, I am a bit reluctant to go out if it is already raining. So, no running today? Yes, running had to be postponed to another day. That meant I had a longer time…
Fitness: 13th August 2023 + A Did You Know Fitness Question **Good Morning** August has seen minimal rain and mostly a pleasant climate around. And all that is superbly conducive for a morning run. I am missing not a single day. The day is not only cooler in the morning, but that general feeling continues throughout the day. Awesomeness around! Also, my subliminal playlist is quite cool. Over the last couple of days, I have added three more to the list. Most of the…
Fitness: 17th August 2023 + A Did You Know Fitness Question **Good Morning** Today morning was so beautiful. It was a perfect day for a run, but that’s what I didn’t do. I went to sleep around 5 a.m., so going for a run at 6 a.m. was a bit too much. I did wake up at 7 a.m. and went through my weight exercises. Even then, the outside was really pleasant. Cool breeze, cloudy day, and sparse sunlight managed to reach us through the clouds. It was all good. I had to get back to…
Fitness: 29th August 2023 + A Did You Know Fitness Question **Good Morning** Yesterday night was really tiresome, and I had to crash by 10:30 p.m. That hadn’t happened in a long time. Anyway, that allowed me to get up early today. I was up by 4 a.m. but then went back to sleep. But within an hour I got up again. All this happened without an alarm. Since I was up and my mind and body refused to go back to bed, I had to do the best thing I knew about. Yeah, that’s the one, the…
Fitness: 30th August 2023 + A Did You Know Fitness Question **Good Morning** My run yesterday had some after-effects. I mentioned in my post yesterday that my ankle was paining a bit, and it did not take any interest in subsiding through the day. I had spray after spray on my left ankle, and while they did provide momentary relief, they did not do a complete job of taking care of the pain. Does that mean I did not go for the run? Well, I did wake up at 5:30 a.m., and as I…
Fitness: 31st August 2023 + A Did You Know Fitness Question Yesterday, it was quite late for me to go to bed. It was 2:45 a.m. before I crashed, and so, my meditation session remained incomplete yesterday. Anyway, a filled day is so much fun. I have so many things to do, and I can only thank God for this blessing. The morning was a bit sleepy since I went to bed late, but somehow I was up by 6:30 a.m. My left ankle is still not agreeing with me and I am doing some energy…
@oivas