@oivas
@oivas
Fitness: 4th July 2023 + A Did You Know Fitness Question **Good Morning** I know the 4th of July is the American independence day. So, to all Americans and those who have become American citizens, I wish you a happy independence day! Do have a blast while I blast off with my runs. Talking about my runs, today was one exciting day. The rainy days continue, and I went out for a run. I had planned to do about four kilometers. While I was on the job, it started raining. It was…
@oivas
Fitness: 20th July 2023 + A Did You Know Fitness Question **Good Morning** Today morning was a bit of an adventure which I loved. The rains have been at it for a few weeks now, so we can only feel blessed about it. The weather is cooler, and our lakes around the city are filling up steadily. But then, what do I do about my runs? Simple – run in the rain. That’s what I did, and I loved it every bit. I was soaked completely, and the only gadget on me, my phone, was tucked away…
@oivas
Fitness: 27th July 2023 + A Did You Know Fitness Question **Good Morning** The rainy mornings continue in my city, and the rainy runs do too. I have tried running in the rain for the first time, and I’ve got to admit that it is quite cool; pun intended. Barring the need to be careful on wet roads, rest is great about the run. I am getting into a schedule where meditation and runs are part of my everyday schedule. I think it is necessary, especially with the distractions that…