@oivas
@oivas
Fitness: 1st June 2022 + A Did You Know Fitness Question **Good Morning** After another break, I am back to writing though my running and fitness schedule never stopped. I love the phase that I am in and wish I could devote more time to my health-related writing endeavors. Well, it is still a start now that I am back. I have been running an average of six kilometers daily and about two-three kilometers of walking to complement the running. It had been a good going with me…
@oivas
Fitness: 6th June 2022 + A Did You Know Fitness Question **Good Morning** With the onset of monsoon, the mornings are a bit cooler than usual. It helps to continue running even after sunrise. The mornings are still brighter, though. That continues to remain. I just have to figure out the running part during the monsoons. The running over the past four months or so has worked wonders. I have slimmed down considerably and also feel much energy throughout the day. I had kept my…
@oivas
Fitness: 7th June 2022 + A Did You Know Fitness Question **Good Morning** My tryst with the hurting back of the heel continues, and it still baffles me. The back of the heel hurts when I walk; however, it completely vanishes when I run. What kind of miracle is that? I wonder if I will ever have an answer to that. So, should I keep running non-stop like Forrest Gump? 😊 The good part is that the running never stops, and I can continue my morning regime. The only change over…
@oivas
Fitness: 20th June 2022 + A Did You Know Fitness Question **Good Morning** The monsoons have arrived in true earnest, and I've got to say the wet roads are not conducive for running; at least the flyovers aren't. So, what do I do? I still go for walks, and then those odd dry days go for a long run. That's what I've got to do. The walks also give me some time to focus on weights. Thank God for dumbbells at home, which I can do whenever possible. Of course, there are other…
@oivas
Fitness: 21st June 2022 + A Did You Know Fitness Question **Good Morning** Despite the monsoons, I thought I could go out for a run. My shoes were doing well with the grip, so there was no complaining on that part. Besides, I encountered a few people running on the wet roads. So, why can't I? I thought I would give it a shot, and it was not that bad. But I did not take my regular path over flyovers. I kept the running only to the flat surfaces. Let me try it out for a few…
@oivas
Fitness: 22nd June 2022 + A Did You Know Fitness Question **Good Morning** So I continued with my experiments on what can be done during the monsoons. As usual, it was drizzling in the morning, and I did run some paces. I had to abandon the run quickly because of the sea of people and vehicles. I was a bit late. So, the road was covered with cars and people avoiding puddles. Not a place for a peaceful run. Of course, I will try to be out sooner tomorrow. I think the cooler…
@oivas
Fitness: 24th June 2022 + A Did You Know Fitness Question **Good Morning** Despite the current monsoon, I was lucky to find the roads in the morning a bit dry. I made the most of it and did go out for my run. What's more, the weather is cooler and darker in the morning. That's just the way I like it. 😊 I have to be ready for the odd shower anytime, but hey, that's not that bad. Also, I am happy with my weights regime, complimenting my runs. So, not only stamina but also…