@oivas
@oivas
Fitness: 1st March 2022 + A Did You Know Fitness Question **Good Morning** It's been long since I had consistently gone out for a run in the morning. All of the entire last month started with a great morning run. The best part is that I look and feel a lot stronger than before. Hmm.. consistency pays! 😊 The cold weather also aided the idea of a run, and now I hope to keep up the momentum going forward. The weather will remain cool for some more time, much to my liking. What…
@oivas
Fitness: 2nd March 2022 + A Did You Know Fitness Question **Good Morning** Yesterday I went to sleep around 3 a.m. but still found enough energy to get up in the morning and go out for a walk. I am happy with the progress in my morning regimes, and the consistency of keeping at it continues. The best part of the morning schedule is that it happens without any baggage. Most of the time, if we stress too much on keeping on it, we have all kinds of emotions and thoughts coming…
@oivas
Fitness: 3rd March 2022 + A Did You Know Fitness Question **Good Morning** So, the morning runs continued, and I could go out for a 3 km run today. The mornings are still cool but not as cool as before. I hope the cold weather can stay for longer. It is so much fun running in the cold breeze. Weeks are starting and ending at a blistering pace these days. I am not sure if it's only me or others are also experiencing it. It looks like Sunday just went by, and the following…
@oivas
Thank you @gertu13 for your sponsorship even when I wasn't around. Really appreciate it. And respect your trust in me! :)
@oivas
Fitness: 11th March 2022 + A Did You Know Fitness Question **Good Morning** The other day I found my fit bit, which I had misplaced for a long time. As such, I was doing most of my running and walking based on my distance estimates. I always had this nagging question at the back of my mind if I got the distances right. After all, underestimating the distance and overdoing it is much better than overestimating it and underrunning. Anyway, to cut a long story short, the…
@oivas
Fitness: 12th March 2022 + A Did You Know Fitness Question **Good Morning** Today I was eager to test out a parameter called PAI on the Mi-fit app. The abbreviation stands for Physiological Activity Indicator. The idea is that the band will measure high-intensity activity or sport or recreational activity that we indulge in. The expectation is at least one such high-intensity activity to keep the risk of heart-related ailments down. With that in mind, I intended to measure…
@oivas
Fitness: 18th March 2022 + A Did You Know Fitness Question **Good Morning** It is the festival of color here in India. So, everyone is having a great time painting the town and people red. 😊 The thing with Holi is that you are testing your luck every time you go out. You never know from which direction a water-filled balloon will find your back, if not the face. So, you can understand my little reluctance to step out for a walk in the morning. After all, I am challenging a…
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Fitness: 19th March 2022 + A Did You Know Fitness Question **Good Morning** Saturdays call for a relaxed schedule, so an extended morning regime is easy to fit in the whole scheme of things. I thought of going for a longer run in the morning, and I am glad it worked out well. I couldn't follow my regular meditation session in the morning, but I will get it done later in the day. With the onset of summer, it is getting quite warm, even in the early mornings. I would love some…
@oivas
Fitness: 22nd March 2022 + A Did You Know Fitness Question **Good Morning** The last few days, I couldn't update my progress, but I ran every day and did a peak run of 7.5 kilometers. I am experiencing an overall speed improvement and, therefore, time. I think I might still be able to get close to my target of 15 kmph. The mornings are still pleasant, but I sweat like no tomorrow. I miss those winter mornings. Since we are in the summertime, it gets bright by 6:15 a.m. I…