@oivas
@oivas
Fitness: 6th January 2022 + A Did You Know Fitness Question **Good Morning** I can't believe that this is my first post on fitness in the new year. Better late than never. Anyway, the Christmas weekend caught me a bit under the weather and a good part of the new year went recovering. Having put off so many days, I wasn't feeling good to let another day pass without lifting some weight of some kind. 😊 Though I was awake early enough, I did not go out for a walk or run today.…
@oivas
Fitness: 13th January 2022 + A Did You Know Fitness Question **Good Morning** The mornings around my place have become very cold. It is just so much fun. That is true about the afternoon too. I mean, I could be standing in the sun, but the breeze would be so cold that I would be shivering. This experience is odd for the tropics. When the sun shines, you run for the shade. So, a welcome departure from the regular. 😊 What does that mean for my fitness regime? It means that I…
@oivas
Fitness: 21st January 2022 + A Did You Know Fitness Question **Good Morning** I have been running every day since my last update and loving it. It does get quite cold in the morning and sometimes to shivering levels. The trick is to go through the first three minutes of running, after which the body adapts as it keeps warming up. Thereafter, I can enjoy the run. 😊 Also, I kept throwing in some weight exercises and stress training throughout the week. I can feel the…
@oivas
Fitness: 26th January 2022 + A Did You Know Fitness Question **Good Morning** It has been two weeks now that I am going out for a run every day, and the weather is really welcoming. Today India celebrates Republic Day, and so, it was a holiday. I got up reasonably early for the run. On reaching my regular track, I thought of walking instead - some brisk walking should be worth it, and I could do longer as there was no hurry. And that's what I got doing. But it got…