Skincare Foods

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  • Collagen.

  • Watermelon.

  • Oranges.

  • Tomatoes.

  • Carrots.

  • Walnuts.

  • Almonds.

  • Chia Seeds.

  • Foods rich in omega-3s...

  • Kale.

  • Peppers.

  • Berries.

  • Broccoli.

  • Beans.

  • Spinach.

  • Sweet Potatoes.

  • Cucumbers.

  • Lemons.

  • Green and yellow vegetables...

  • Phytoceramides - Lycopene, Ellagic Acid, and Resveratrol, among others.

  • Pomegranates.

  • Amino acids - A diet high in essential amino acids (which the body can't make on its own) helps support skin health.

  • Zinc and Calcium.

  • Vitamins - (A, C and E).

  • Coenzyme Q10 - (CoQ10).

  • Biotin - (Vitamin B7).

  • Hyaluronic Acid.

  • Curcumin - (It does occur naturally in turmeric; but maybe it’s best to find a supplement tablet for maximum results).

  • Potassium-rich foods.

  • Fermented foods.

  • Green tea.

  • Dark Chocolate.

  • Ginseng.

  • Edamame.

  • Olive Oil.


Of course enough of sleep, exercise, and rational sunscreen still count, no matter what you eat. Notice as you age, the most important proteins in your skin, collagen and elastin begin to break down.

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A disclaimer: IT IS STRONGLY RECOMMENDED THAT YOU DISCUSS ALL INFORMATION REGARDING WITH HERBS WITH YOUR DOCTOR OR PHARMACIST BEFORE ANY USAGE!

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Comments

which food contains essential amino acids?

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4 weeks ago

Hi, sorry for our late reply. Food that contains a lot of essential amino acids are seafood, eggs, dairy products, quinoa, buckwheat, beans, nuts... Of course the list goes on, but here are some of them. And thank You for the tip! Best Regards!

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4 weeks ago

thanks!

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4 weeks ago

You're welcome!

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4 weeks ago
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