@nejcrypto 20 June 2021 more from that month

♡♡Hello my skin junkies 🖤🖤💋 ♡We all know that what we eat effects our skin . ♡Unhealthy diet, such as processed food high in sugar and fat, can damage your metabolism causing weight gain and damaging other organs , including skin that shows up as dull skin can even cause issues like, acne, dryness, oiliness and dark under eyes circles . ♡So to avoid that we must clean our diet and here is some food that will make your skin glow from the inside out ☆Fatty fish : fatty fish is rich of omega 3 fatty acids , such as salmon, herring and mackerel. Omega 3 fatty acids helps keep skin thick and moisturized , it can reduce inflammation, which can be caused by acne . ☆Avocados : are high in healthy fat, getting enough fat is important to keep skin flexible and moisturized, they are a great source of Vitamin E , an anti-oxidant that protects skin from free radicals . Walnuts : they are a good source of fatty acids , they may help fighting inflammation. Walnuts contains other nutrients that keep skin healthy Sweet potato : is an excellent source for beta Carotene ( nutrient found in plants , that functions as provitamin A ) . Beta Carotene helps keep skin healthy by acting as natural sunblock and protecting skin cells from UV . ☆Broccoli : is full of many vitamins and minerals including zinc , vitamin A and vitamin C that are extremely important for skin health, They protect skin from oxidative damage . ☆Green tea : is high in anti-oxidant (specially polyphenols) that protects from free radicals , Polyphenols help protect collagen, the main protein in skin . #SkinCare