@nOrber 25 February 2022 edited

Evening monologue My girlfriend is asleep, I have to take a shower soon. I should also meditate, for some reason I don't do it regularly enough. I need to introduce some kind of system into my life in this area. I think it will happen. From now on, the first thing I wake up and the last thing I do before bed will be a few minutes of meditation. When someone told me how good it would be after that all day, I didn't believe them. I don't know why I don't do it regularly. Tiring? No. Maybe it feels wrong? No. Is it somehow difficult for me? No. So why don't I do it? The answer may be simple: I don't have time. Really? A person who has 10-20 minutes to do nothing? It's ridiculous. This frivolous idea must be dispelled. I'm home now, I have time. Tomorrow I would get up 20 minutes earlier and do anything else, I would sit down to meditate for 20 minutes. I'm really glad I wrote this post because it's a way to get over the idea that I've always dreaded before. Maybe I will do this every time I think of something, just write it down here. Maybe someone will read it, maybe not. It doesn't matter. I feel good when I write, and that's all that matters. So the continuation of my evening: Shower, meditation, TV. Good night.